Boiled water of Fructus Jujubae, Fructus Mali Pumilae and Fructus Lycii has the effects of invigorating qi and blood, protecting liver and moistening dryness, invigorating spleen and regulating stomach, promoting digestion, nourishing yin and tonifying kidney, clearing away heat and fire, promoting the elimination of metabolic wastes in vivo, beauty beauty, enhancing physical strength, refreshing mind, lowering blood pressure, lowering blood lipid and blood sugar, delaying aging and enhancing body resistance. The boiled water of apples, jujubes and medlars helps to lose weight. Drinking boiled water from apples, jujubes and medlars can accelerate metabolism in the body, but the effect may not be particularly obvious. Because losing weight is not an easy task, besides drinking apples, jujubes and medlar water, we should pay special attention to eating other things at ordinary times. We need to eat low-calorie food and exercise more, so as to lose weight.
Although drinking boiled water of apples, jujubes and Lycium barbarum has many benefits to the body, it should be noted that because the water of apples, jujubes and Lycium barbarum contains two kinds of food, both of which are hot, it is not suitable for drinking in large quantities every day, otherwise it may cause the body to get hot and get angry. Therefore, it is recommended to drink apple, jujube and medlar water in moderation every day, and it is recommended to drink it 3~5 times a week.