Does rabbit meat have fat?
Rabbit meat is low in fat. The fat content of rabbit meat is only 2.2g per 100g, which is lower than that of pork (37g), beef (4.2g) and mutton (14. 1g). Pork has the highest fat content. Even lean meat accounts for 28 grams of invisible hidden fat per100g.
Efficacy and function of rabbit meat
1. Eliminating diseases and strengthening the body: Chinese medicine believes that rabbit meat is cool and sweet, and it can cure the diet caused by spleen and stomach deficiency and reduce fatigue when it enters the spleen, stomach and small intestine; Nourishing yin and moistening dryness can cure thirst, excessive drinking, poor stool and emaciation caused by yin and blood deficiency; Clearing heat and cooling blood can cure hematemesis and hematochezia caused by blood heat.
2, education: rabbit meat contains unsaturated fat that the human body can't produce, especially soybean lecithin. Every 100g of rabbit meat contains 1652mg, which is a key nutrient element necessary for the growth and development of somatic cells in human brain tissue. Therefore, eating rabbit meat regularly is beneficial to children's intellectual growth and development, and also helps to avoid Alzheimer's disease.
3. Beauty and skin care: the fat rate in rabbit meat is not higher than 2. 1%, which is lower than lean pork (6.5%), beef and mutton (6%), beef (7.7%) and chicken breast (75%); The carbohydrate content of rabbit meat is less than 0. 1%, which is less than that of beef and mutton (0.3%) and chicken breast (0.4%), so it is not easy to gain weight if you eat rabbit meat regularly. Rabbit meat contains B vitamins, especially vitamin b3, which can not only promote the transformation and production of nutrients, but also get rid of dermatitis, avoid smooth skin and make skin fresh and smooth.
Efficacy and function of rabbit meat
4, health care: cholesterol is insoluble in water, insoluble in dilute alkali and dilute alkali, can not be soaped, it is easy to produce gallstones when accumulated in the bile duct, and it is easy to cause atherosclerosis when accumulated on the inner wall of blood vessels, and it is easy to cause cardiovascular diseases and cardiovascular and cerebrovascular diseases. The cholesterol content in rabbit meat is only 0.05%, which is less than that in chicken breast (0.09%), beef and mutton (0. 14%) and raw pork (0. 15%). Therefore, rabbit meat is an ideal food for patients with hypertension, coronary heart disease, arteriosclerosis and diabetes.
Efficacy and function of rabbit meat
5, spleen and stomach: meat and muscle tissue are fresh and delicious, cooked quickly when cooking, digested and absorbed quickly after eating, very easy to digest and absorb. The absorption rate of rabbit meat is 85%, which is higher than that of raw pork (75%), beef and mutton (55%) and chicken breast (50%). It is very suitable for patients to take during illness and rehabilitation, and helps patients recover their energy as soon as possible. It is an ideal nourishing and health food for patients with chronic gastritis, duodenal ulcer and colitis and those with weak constitution.
Will rabbit meat be fat?
Eating rabbit meat in moderation will not lead to obesity. Rabbits are animals that exercise a lot, so there are many muscle components in rabbit meat, and the muscle is mainly composed of protein. Protein is decomposed into amino acids, which are absorbed by human body and used to synthesize its own protein. It is not an energy substance and is classified as a non-fattening food. However, it should be noted that although the fat in rabbit meat is relatively small, it still has a certain content. If used in excess, it will cause the accumulation of fat, which may lead to obesity. It is necessary to avoid overeating.
Will rabbit meat get angry?
Rabbit meat will not get angry, sweet and cool, and has the effects of nourishing yin, moistening dryness, tonifying middle warmer, clearing away heat and cooling blood, and detoxifying. Rabbit meat is rich in protein, trace elements and unsaturated fatty acids. Suitable for the elderly, children and those with weak constitution and deficiency of both qi and yin. Often accompanied by Dangshen, Yam, Polygonatum odoratum, Lily and other stews. Can be used for treating vomiting and constipation caused by stomach heat, clearing away heat and promoting fluid production, and regulating stomach function. For children with chickenpox and measles, eating rabbit meat can help detoxify and penetrate rashes. It is also suitable for dietotherapy of diabetic patients, and can promote fluid production and quench thirst. However, if a large number of spices such as pepper, ginger, garlic and fennel are used to stew rabbit meat, it will lead to excessive internal heat.