The first one is that you can remember to put things at your fingertips, because with the growth of age, our brains will gradually age, our memory will decline, people will become forgetful and often can't find what they put. However, if you are over 65 years old, your memory is still very good, and you can clearly remember where you put things, which also shows that your physical fitness is very good.
Second, walking three meters in five seconds, walking speed is an indicator that can reflect the general situation of the elderly. However, after a certain age, many people will lose their legs and feet. However, if you can walk three meters in five seconds after you are 65, and you can breathe comfortably without panting when you walk, it can also show that your physical fitness is better.
The third is that the appetite is much better, and the gastrointestinal function of the elderly is relatively poor. In addition, the mouth is not good, so the appetite will drop, which is especially picky about food. If you can, after the age of 65, you can eat a bowl of rice at a time, and you are not picky about food, which also shows that you are in good health.
The fourth is not constipation. Many people are prone to constipation when they are old. This is mainly because of less exercise, picky eaters and too little water, which will lead to the long-term storage of feces in the intestines, and the feces will become dry and hard. It will eventually lead to constipation. It is said that after you are 65 years old, your stool is still unobstructed, which shows that your constitution is not bad.
The fifth point is that 25 battles have been alternated in 30 seconds. When people get old, human muscles will also decline to a certain extent, which makes the elderly easily lose their balance and fall. Fighting test can simply evaluate the musculoskeletal ability of human lower limbs. If men after 65 can complete more than 25 times in 30 seconds, it means that the bones and muscles of lower limbs are good and their physical fitness is good.
The sixth one is jogging for 30 minutes. The next day, he didn't feel tired, because with the growth of age, the bones will gradually age and there will be bone pain. If a person can jog for 30 minutes every day after the age of 65 and doesn't feel tired the next day, then his physical fitness is still good. To a certain extent, the exercise ability of the elderly can tell the health status of the body. If muscle weakness and joint problems are serious, we should pay attention to them. Ok, that's all for today.