The time period of soaking feet should be adjusted, otherwise it is very easy to make feet edema and desquamate, and pregnant mothers have some edema and can't soak for a long time. You can't add Chinese medicine to soak your feet. Some people add a little Chinese herbal medicine to the foot bath, feeling that this can promote the drug effect into the body to achieve the actual effect of health preservation, but Chinese herbal medicine is very easy to pass after stimulating the soles of pregnant mothers.
Soaking your feet with hot water can not only eliminate fatigue, but also help you sleep. In addition, soaking feet with hot water can improve some blood circulation systems, dispel cold, promote basal metabolism, and finally achieve the purpose of health preservation.
It's very cold in winter, especially for girls, and it's easy to get cold hands and feet. Soaking feet with hot water can improve the blood circulation system of a certain part of the body, and has the health care and health preservation functions of dispelling cold and promoting basal metabolism. So do pregnant women soak their feet? In fact, soaking feet has a competitive advantage for expectant mothers, but due to the uniqueness of the body during pregnancy, expectant mothers need to understand the problem of soaking feet in winter.
In the cold winter, expectant mothers soaking their feet with hot water can promote the blood circulation system, warm the body, effectively eliminate physical fatigue and promote sleep. But if the pregnant mother suffers from severe beriberi, it is best not to soak her feet with hot water. Because boiling water is likely to cause bubbles to burst, if the bubbles are accidentally damaged, it will do harm to Ma Bao and the baby. In addition, it is not advisable to soak your feet within 30 minutes after a meal, which will also endanger the blood supply in the expectant mother's stomach. Going out for a long time may lead to the lack of vitamin A in pregnant mothers.
It is best to soak your feet in a deep wooden bucket or enamel basin with a very large floor area at the bottom, so that your feet can be comfortably placed inside and water can soak into your calves as much as possible. The foot bath bucket should be cleaned frequently and kept clean, because if the foot bath bucket is not thoroughly cleaned or the bucket wall is not treated with anti-bacteria, the pathogenic bacteria on the soles of the feet can easily remain in the bucket wall and have a lasting feeling on the feet. In the process of soaking feet, you can add a small amount of ginger slices, pepper and other accessories to hot water, which has a reasonable expected effect on dispelling wind and cold in winter.