Let's explain in detail why keeping in good health in dog days is scientific:
1, biological law:
The physiological function and metabolism of human body have certain biological laws. Summer is the most vigorous season of yang, and it is also the most vigorous period of human yang. At this time, the human body's digestion and absorption ability is relatively strong, suitable for eating light and digestible food, and adjusting diet is beneficial to the health of the body.
2, environmental adaptation:
Dog days are the hottest time in summer. With the increase of temperature and humidity, the human body is prone to sweating and dehydration, which can easily lead to heatstroke and other problems. Therefore, scientific health preservation methods can help the human body better adapt to the high temperature environment and prevent heatstroke and other heat-related health problems.
3. Nutritional balance:
In the hot summer, the energy consumption of the human body is relatively low, so we should pay attention to controlling the intake of calories, avoid eating foods that are too greasy and have a heavy taste, and prevent fat accumulation and indigestion.
4. Theoretical support of TCM:
Traditional Chinese medicine theory emphasizes the relationship between human body and natural environment, and adjusting diet and living habits according to seasonal changes is helpful to maintain the balance and health of the body. Summer is a sunny season, and heatstroke prevention is based on this theory.
5. Experience inheritance:
In the history of thousands of years in China, people have summed up the fitness methods to cope with the high temperature in summer, including suggestions on diet, clothing, work and rest, etc. These experiences also reflect the scientific principles of fitness to a certain extent.
The key to fitness in dog days is to adjust diet reasonably, exercise moderately, keep clean, adjust mental state to adapt to high temperature environment and prevent common health problems such as heatstroke in summer.
Here are some scientific and reasonable fitness methods in dog days:
1, reasonable diet:
Diet should be light: the digestive function is relatively weak in summer. It is suggested to give priority to light and digestible foods, such as vegetables, fruits and porridge, so as to reduce the intake of greasy and spicy foods.
Replenish water: it is easy to sweat in hot weather, and drinking more water helps to prevent dehydration. You can choose warm water, tea, soup and so on.
2. Moderate exercise:
Timing: Avoid strenuous exercise in hot noon, and choose moderate exercise in the early morning or evening when the temperature is cooler.
Relaxing exercise: walking, Tai Ji Chuan, yoga, etc. Helps to promote blood circulation and regulate physical condition, but avoids overwork.
3. Dress code:
Breathable and light: Wear clothes with good breathability and choose light fabrics to help dissipate heat and avoid excessive sweating.
Sun protection: Wear a wide-brimmed hat, sunglasses and sunscreen when going out to protect your skin from the sun.
4, reasonable work and rest:
Regular sleep: keep a regular schedule, and adequate sleep helps to restore physical strength and adjust physical condition.
Rest during the day: You can choose to rest at noon to avoid activities in strong sunlight.
5, clean personal hygiene:
Take more baths: Taking more baths helps to remove sweat stains and moisture from the body and keep the skin fresh.
Change clothes frequency: change clothes in time to avoid moisture staying on your body.
6, psychological adjustment:
Relaxation: Being happy helps to regulate hormone levels in the body, reduce psychological stress and enhance immunity.
Do appropriate leisure activities: reading, listening to music, chatting with relatives and friends, etc. , can help reduce stress.
7, Chinese herbal medicine conditioning:
Drink tea and soup: you can drink some Chinese herbal teas that are beneficial to clearing away heat and relieving summer heat, such as chrysanthemum, mint and lotus leaf.
8. Avoid overwork:
Pay attention to rest: avoid long-term strenuous physical activity, arrange work and life reasonably, and avoid excessive fatigue.