First of all, we should do three things:
(
one
)
Follow the formation law of physical exercise habits: the ultimate goal of school physical education is to master sports skills.
Yes,
Improve sports awareness,
Develop physical exercise habits and a healthy lifestyle,
Benefit for life.
These goals are all based on sports.
Stimulate students' interest and participation.
Knowledge, let students experience happiness, take action, and let them know after practicing the action.
Sublimate, strengthen consciousness, and form exercise habits with life.
(
two
)
Follow the law of adolescent growth and development:
Teenagers are not the epitome of adults.
, different age groups, different organs, none.
The same growth and development characteristics. Sports can't be "borrowed", but a real society.
Grade,
Third grade,
Most of the senior three schools are out of shape during this period.
Education, to make way for cultural courses, is to wait until you are admitted to a higher school to make up for exercise, which is illegal.
According to the law of growth and development, physical education class should not miss the "busy farming season"
, after this village, just
There is no such store. When the hat of the "sick man of East Asia" came back from the Pacific Ocean, it was too late.
At present, physical education is training, female teaching is male teaching, and children teaching is adult teaching.
To be changed.
Average number of students per day
1
The regulation of hourly physical activity and its physiological mechanism;
1.
In the growth and development of teenagers, "assimilation" is greater than "alienation"
. The thinness of the human body
Cells are replaced about every three months.
Especially in adolescence,
Necessary physical exercise can make people look brand-new
Natural cells are strong, replacing unhealthy abnormal cells to maintain a healthy posture, including
It promotes the normal growth and development of teenagers, which is also the biological development mechanism of "using in and discarding out"
The performance of.
Growth and development occur in adolescence.
"sudden increase period"
, for example
14
A boy of years old
1
A few years may be a long time.
12-20
Centimeter. During this period, if you lack necessary physical exercise, it will lead to lifelong growth.
The regret of imperfect education.
2.
Physical exercise can enhance physical fitness. The physiological mechanism is application.
"super recycling principle"
,
Kexue nunnery
List the contents of physical exercise,
The result of time and exercise load.
Let students learn to use heart rate.
Adjust the intensity of exercise,
"bull's-eye rate"
It is effective to improve the function of human cardiovascular system through aerobic exercise.
Safe exercise heart rate range, the formula is: maximum heart rate (
220
)×
60
And the biggest heart.
Ratio x
80
The range between ℅. Like junior high school students?
3.
The arrangement of physical education class or sports activities should conform to the law of human body's ability change under sports opportunities.
Law. For example, do warm-up exercises before exercise and do relaxation exercises after exercise.
(
three
)
Follow the law of motion:
1
According to the principle of conditioned reflex, students should master sports techniques and skills and follow actions.
Law of function formation.
2
.
Both aerobic exercise and anaerobic exercise should consider the seasonal characteristics.
Such as aerobic exercise in winter.
Exercise "long-distance running, skipping rope" and so on. , can increase the heart capacity. Anaerobic metabolic exercise in summer, such as
"Sprint" can make the heart muscle develop and the heart contract strongly.
Fourth,
Four ideas:
The achievements of the new curriculum reform,
To a large extent,
Relying on the guidance of physical education teachers on teaching reform.
Understanding thinking level:
(
one
)
Carry out the guiding ideology of "health first"
1.
Change the "saying is important, doing is secondary and busy" in school physical education for many years.
Do not get up. "
2.
People with lofty ideals at home and abroad are teenagers with ideals and ambitions.
Be negative and treat your health.
Consciousness that "important officials must be prepared for war". From teenagers
People who attach importance to physical exercise in the times,
This has also made their future career.
China is only high in reading.
The tradition of cultural education and the reality of today's exam-oriented education have caused every year.
"Alone hammering.
"The college entrance examination system is a wooden bridge, and it is impossible for us to achieve the goal of health first soon. but I ...
Children can't turn a blind eye,
Using scientific theory to care for students in practical work,
Overcome the current situation
Try to educate the same people,
Binary opposition holds that students' physique cannot be improved,
In the student's body
Go ahead,
The relationship between intellectual education and sports can be unified.
For example, NANBERT ZHONG, an academician of China Academy of Sciences.
six
Shan's sports career fully illustrates this point.
(People's Education)
2007
The second issue in 2008)
Zuo Ke
It is a teaching material of sports theoretical knowledge.
(
two
)
The idea of emphasizing subject education
Western educational model,
Attach importance to students' dominant position in learning,
Because science and technology are highly developed
Exhibition society requires that talents with innovative ability and social development must be cultivated. main body
Educational thought is conducive to tapping people's potential,
Form a perfect personality quality.
Our country is leaving.
The cultivation of high-quality talents is a decisive factor in the road of sustained and high-speed development.
At present, the sports characteristics of socialist schools in China,
We are required to do it first.
"In the study.
Give full play to the main role of students in the process and the leading role of teachers in the teaching process. "
. correct
Change the past "want me to learn" into "I want to learn" and change "please do as I do" into "we should"
"The teaching relationship should be like this.
(
three
)
The idea of developing students' personality: As a thoughtful PE teacher, we should think deeply.
What cultural elements do children use,
Cultivate the soul of our nation.
(
National individuality
)
.
Personality is
People's character, temperament and ability are expressed on the basis of heredity and acquired.
Out of personality differences. On the basis of understanding personality, developing students' personality can be done quickly.
Integrate and adapt to the society and promote the process of individual socialization education.
Shaped in The Journey to the West
Four main characters,
There are only four different personalities,
* * * Complete the task of learning the scriptures harmoniously.
Traditional physical education attaches importance to physical education and the mastery of sports skills.
Non-intelligence factors of students
The development of has been neglected.
Cultivating students' non-intelligence factors through physical education teaching,
It is a modern teaching fu.
Our mission, like a perfect personality, is tenacious, hardworking, brave and firm.
Will, determination and enterprising spirit can only be formed through physical exercise and activities. This one
No subject can compare with physical education class in this respect.
The state regards school physical education as an implementation factor.
seven
The breakthrough of quality education is that physical education should not only have a strong body; Cultivate sentiment and enlighten the mind
The function of wisdom and magnificent life can also teach patriotism and collectivism to students.
The main carrier of education is an effective way to hone strong will and cultivate good moral character.
(
four
)
Carry out the idea of lifelong physical education: lifelong physical education is the lifelong physique of primary and secondary school students.
Lay the foundation with health.
1
.
Get lifelong sports awareness,
Overcome the phenomenon of taking sports as the theme,
Traditional school sports will lead students to leave school with sports.
"thank you
The phenomenon of Sunday. Traditional physical education only manages students' time in school.
And now,
On behalf of school physical education, we should be responsible for the "life" of students.
. When students are at school, they should learn something.
After starting a school and entering the society,
Have the ability to exercise independently,
If you arrive later yourself.
Different age groups will prescribe different "exercise prescriptions"
. Lay the foundation of sports health knowledge.
2.
Help students complete the psychological experience of "ups and downs" in the process of physical education teaching.
(Psychologists study)
Point out that an action is repetitive.
2 1
It became a habit after the second time. ) The PE teacher helps the children.
Experience pleasure in suffering in sports activities,
The feeling of having fun in pain,
Let the students feel deeply.
"I
Exercise, I am healthy, I am happy.
So as to help students form the habit of physical exercise.
3.
Two things should be done well to form lifelong sports thought. One is to master the knowledge of physical evaluation.
Such as: growth and development; Cold and heat deficiency and excess; The internal and external environment of the body is coordinated and balanced. The second is the combination of sports and sports.
In life,
Such as the supervision and intervention of healthy lifestyles such as food, clothing, housing and transportation.
Learn to open from …
The "genetic code" of happiness, health and longevity.
. For the daily healthy behavior "eat, drink, sleep,
Sitting, lying, standing and laughing are all exquisite.
In what ways does the Tomb of the Righteous Monkey reflect the meaning of "monkey"? The monkey's righteousness is manifested in going to the old man's daughter's house to attend the funeral after his death. Because there was no money for the funeral, the monkey cried in the village again, begging the villagers to do the funeral for the old man. The old man's wife wanted to take him away, but she refused. She guarded the old house for the old man and cried for him every five days. Finally, he died in front of the old man's grave in less than three months.
Therefore, the meaning of the monkey is embodied in 1 mourning, 2 crying for the village and finally holding a funeral for the elderly, 3 staying in the old house and crying with the elderly to death.
Monkeys are affectionate and righteous to the old man who has been raised for five years.
What are the specific aspects of cultivating inquiry learning habits? Good study habits are the basis and guarantee for a student's future success! If you want to cultivate good study habits, you must first have good living habits! Family environment is very important!
Cultivate students' interest in learning first, and then teach them good methods, such as ① the habit of correcting mistakes in time; ② the habit of efficient study;
Then we should get into the habit of finishing homework, previewing and reviewing within the specified time.
Starting from learning the most basic habits, you will be much more relaxed in high school. Finally, I wish your children study hard and grow up happily!
1, the habit of paying attention to lectures. Preview before class (don't simply look, ask questions), use your head and hands in class, and concentrate (notes are sometimes important). Because generally speaking, the knowledge taught by teachers is based on the syllabus and examination syllabus, it is very important to concentrate in class.
2. The habit of making practical plans. Learn to set goals (big, small, long and short) for yourself in learning, so that learning will have a direction; Then sort out your own learning situation and find out your weak links, existing problems and knowledge points that are easy to lose points; Furthermore, allocate time reasonably, formulate learning tasks in a targeted manner and implement them one by one.
3. The habit of constantly improving learning ability. You can learn to master the ability of speed reading and memory and improve the efficiency of study and review. Speed reading memory is an efficient learning and reviewing method, and its training principle lies in activating the potential of "eyes and brains" and cultivating a reading learning mode with direct reflection of eyes and brains. For the practice of speed reading and memory, please refer to "Jingyingte Whole Brain Speed Reading and Memory Training". If you practice with software for more than one hour every day for one month, your reading speed can be increased by five or six times, and your memory and comprehension will be improved accordingly, which will eventually improve your learning and review efficiency and achieve good results. If your reading learning efficiency is low, you can practice well.
4. The habit of integrating knowledge points. Classifying the information you need to learn and the knowledge you have mastered into a mind map or knowledge card will make your brain and thinking clear and help you remember, review and master. At the same time, learn to link new knowledge with what you have learned, and constantly mix and improve your own knowledge system. This can promote understanding and deepen memory.
5. The habit of reflection. Learn to reflect, classify and sort out the corresponding problem-solving ideas when doing problems. When you encounter wrong questions (whether you are careless or not), you'd better collect these wrong questions, and establish an independent wrong question set for each subject (the wrong question set should be classified). When we review before the exam, they are the key review objects to ensure that we will not make mistakes or lose points on the same questions again.
What are the main aspects of the significance of reading literary works? Reading literary works is meaningless.
Some people read literary works because of their interests or habits, or because they are willing to think. This is a personal matter and does not make much sense.
Of course, if you need to say something meaningful, it can be summarized as: improving quality, cultivating sentiment and improving self-cultivation.
But all this is meaningless. It's just a pastime when you haven't fully understood the society or are bored. Over time, you will naturally understand a lot of things, what you have learned will be forgotten, and what you have learned will never be.
What are the specific aspects of cultivating optimized study habits? 1. The habit of active learning.
Others can take the initiative to learn without urging. As soon as they study, they are required to get into the state immediately and try to make efficient use of every minute of study time. Consciously focus on your study and stick to it.
2. The habit of completing the prescribed learning tasks on time.
It is necessary to complete the prescribed learning tasks within the prescribed time. Divide each prescribed learning time into several time periods, and assign specific learning tasks for each time period according to the learning content, and ask yourself to complete a specific learning task within a time period. Doing so can reduce or even avoid absent-mindedness or inattention in learning, and effectively improve learning efficiency. You can also feel a sense of success after completing each specific learning task, so that you can happily devote yourself to the next stage of learning.
3. Each
subject
The habit of all-round development and impartiality.
What modern society urgently needs is to cultivate all-round compound talents, so it requires middle school students to develop in an all-round way and not be partial to subjects. This requires middle school students to study subjects they don't like harder and constantly improve their interest in learning. For subjects that you don't like or have a weak foundation, you can lower the standard appropriately, and according to your actual situation, you can establish the initial goals, medium-term goals and long-term goals that you can achieve through hard work, and then ask yourself to complete them. This is an effective way to overcome the phenomenon of partiality.
What aspects are reflected in the modernization of preschool education curriculum? (1) Diversification and autonomy of kindergarten curriculum management. The kindergarten curriculum management in China has been diversified and autonomous, and will further develop in this direction.
This development trend of kindergarten curriculum reform is mainly based on the following reasons:
(1) The trend of globalization and the diversified development direction of education have affected the diversification and autonomy in the management of future-oriented, world-oriented and modern kindergarten courses.
(2) China has a vast territory, unbalanced economic and cultural development, unequal educational resources and unrealistic unification and standardization of national curriculum;
At present, the contradiction of physical education teaching in primary and secondary schools is reflected in several aspects. School physical education should follow many laws. According to the needs of current curriculum reform,
First, we should do three things:
(
one
)
Follow the formation law of physical exercise habits: the ultimate goal of school physical education is to master sports skills.
Yes,
Improve sports awareness,
Develop physical exercise habits and a healthy lifestyle,
Benefit for life.
These goals are all based on sports.
Stimulate students' interest and participation.
Knowledge, let students experience happiness, take action, and let them know after practicing the action.
Sublimate, strengthen consciousness, and form exercise habits with life.
(
two
)
Follow the law of adolescent growth and development:
Teenagers are not the epitome of adults.
, different age groups, different organs, none.
The same growth and development characteristics. Sports can't be "borrowed", but a real society.
Grade,
Third grade,
Most of the senior three schools are out of shape during this period.
Education, to give way to culture, is to wait until you are admitted to a higher school to make up for exercise, which is illegal.
According to the law of growth and development, physical education class should not miss the "busy farming season"
, after this village, just
There is no such store. When the hat of the "sick man of East Asia" came back from the Pacific Ocean, it was too late.
At present, physical education is training, female teaching is male teaching, and children teaching is adult teaching.
To be changed.
Average number of students per day
1
The regulation of hourly physical activity and its physiological mechanism;
1.
In the growth and development of teenagers, "assimilation" is greater than "alienation"
. The thinness of the human body
Cells are replaced about every three months.
Especially in adolescence,
Necessary physical exercise can make people look brand-new
Natural cells are strong, replacing unhealthy abnormal cells to maintain a healthy posture, including
It promotes the normal growth and development of teenagers, which is also the biological development mechanism of "using in and discarding out"
The performance of.
Growth and development occur in adolescence.
"sudden increase period"
, for example
14
A boy of years old
1
A few years may be a long time.
12-20
Centimeter. During this period, if you lack necessary physical exercise, it will lead to lifelong growth.
The regret of imperfect education.
2.
Physical exercise can enhance physical fitness. The physiological mechanism is application.
"super recycling principle"
,
Kexue nunnery
List the contents of physical exercise,
The result of time and exercise load.
Let students learn to use heart rate.
Adjust the intensity of exercise,
"bull's-eye rate"
It is effective to improve the function of human cardiovascular system through aerobic exercise.
Safe exercise heart rate range, the formula is: maximum heart rate (
220
)×
60
And the biggest heart.
Ratio x
80
The range between ℅. If junior high school students are
3.
The arrangement of physical education class or sports activities should conform to the law of human body's ability change under sports opportunities.
Law. For example, do warm-up exercises before exercise and do relaxation exercises after exercise.
(
three
)
Follow the law of motion:
1
According to the principle of conditioned reflex, students should master sports techniques and skills and follow actions.
Law of function formation.
2
.
Both aerobic exercise and anaerobic exercise should consider the seasonal characteristics.
Such as aerobic exercise in winter.
Exercise "long-distance running, skipping rope" and so on. , can increase the heart capacity. Anaerobic metabolic exercise in summer, such as
"Sprint" can make the heart muscle develop and the heart contract strongly.
The achievements of the new curriculum reform,
To a large extent,
Relying on the guidance of physical education teachers on teaching reform.
Understanding thinking level:
(
one
)
Carry out the guiding ideology of "health first"
1.
Change the "saying is important, doing is secondary and busy" in school physical education for many years.
Do not get up. "
2.
People with lofty ideals at home and abroad are teenagers with ideals and ambitions.
Be negative and treat your health.
Consciousness that "important officials must be prepared for war". From teenagers
People who attach importance to physical exercise in the times,
This has also made their future career.
China is only high in reading.
The tradition of cultural education and the reality of today's exam-oriented education have caused every year.
"Alone hammering.
"The college entrance examination system is a wooden bridge, and it is impossible for us to achieve the goal of health first soon. but I ...
Children can't turn a blind eye,
Using scientific theory to care for students in practical work,
Overcome the current situation
Try to educate the same people,
Binary opposition holds that students' physique cannot be improved,
In the student's body
Go ahead,
The relationship between intellectual education and sports can be unified.
For example, NANBERT ZHONG, an academician of China Academy of Sciences.
Shan's sports career fully illustrates this point.
(
two
)
The idea of emphasizing subject education
Western educational model,
Attach importance to students' dominant position in learning,
Because science and technology are highly developed
Exhibition society requires that talents with innovative ability and social development must be cultivated. main body
Educational thought is conducive to tapping people's potential,
Form a perfect personality quality.
Our country is leaving.
The cultivation of high-quality talents is a decisive factor in the road of sustained and high-speed development.
At present, the sports characteristics of socialist schools in China,
We are required to do it first.
"In the study.
Give full play to the main role of students in the process and the leading role of teachers in the teaching process. "
. correct
Change the past "want me to learn" into "I want to learn" and change "please do as I do" into "we should"
"The teaching relationship should be like this.
(
three
)
The idea of developing students' personality: As a thoughtful PE teacher, we should think deeply.
What cultural elements do children use,
Cultivate the soul of our nation.
(
National individuality
)