Nowadays, people like to eat snacks, but you know that nuts also have the function of nourishing stomach and tonifying kidney. Here, I will introduce the health care function of various nuts in detail.
Methods/steps
Longevity fruit —— Peanut has been called "longevity fruit" since ancient times. According to modern scientific determination, the protein of peanuts is as high as 30%, and its nutritional value can be comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly. The experimental results also show that resveratrol contained in peanuts can also help reduce the incidence of cancer and heart disease.
King of Wufa-Walnut The world calls walnut "King of Wufa", which is recorded in many health books. Walnut has the functions of keeping healthy, moistening muscles and blackening hair. Protein, which is rich in walnut kernel, is a kind of high-quality protein and a basic nutrient for maintaining life activities. Phospholipids can increase the activity of cells and play an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. In addition, other components contained in walnuts have therapeutic effects on coronary heart disease, hypertension, arteriosclerosis, deficiency of qi and blood, neurasthenia, habitual constipation and so on. The multivitamins in walnuts can also relieve bronchial smooth muscle spasm caused by histamine, and have the effect of relieving asthma and relieving cough.
The Fruit of Life-Chestnut People commonly call chestnut "the fruit of life" and it is called "the king of dried fruits" abroad. Chestnut is listed as the top grade of dried fruit, and its nourishing effect on human body can be comparable to that of ginseng, angelica and other tonics. Chestnut is cheap and easy to get, and it is a cheap tonic for the people. Modern medicine also believes that chestnut has the functions of nourishing stomach and strengthening spleen, tonifying kidney and stopping bleeding, strengthening tendons and promoting blood circulation.
Pine nuts, a fairy product in fruits, are called "fairy products in fruits" in ancient and modern times. Chinese medicine believes that pine nuts are sweet in taste and warm in nature, and have the effects of nourishing the heart and kidney, nourishing blood and moistening the skin, relieving cough and moistening the large intestine, and are suitable for the elderly, weak, premature senility, memory loss, dizziness and habitual constipation. At the same time, there is a record in ancient books that 30 grams of pine nuts are used to cook porridge with brown rice 100 grams, and appropriate amount of sugar is added, which has the effect of prolonging life.
Xianjia Food-Black Sesame The ancients thought that black sesame could be taken for a long time, so it was called "Xianjia Food". Black sesame is rich in lecithin, protein, vitamin E and various minerals. It tastes sweet and flat, enters the liver and kidney, and is a good tonic and strong product.
According to the scientific determination in recent years, pumpkin seeds are not only rich in protein, but also contain amphetamine-type acids, which are essential amino acids for human body, and are chemicals that communicate with brain and nerve cells, and will be converted into neoadrenaline and dopamine in human body. Both of them are stimulating conductors, which can improve the sensitivity and vitality of the body. Pumpkin seeds have four main functions, namely, reducing hunger; Improve sexual desire; Improve memory and improve mental agility; Eliminate depression. So pumpkin seeds are called educational food.
Beauty food-almond is called "beauty food" because it has good skin care effect. Almond contains amygdalin, fatty oil, protein and various free amino acids. Bitter taste, entering the lungs and large intestine. Yang Guifei's beauty soup recorded in the novel is related to almonds, and its preparation method is: almonds 10g, Ophiopogon japonicus 30g and rice 50g. Wash almonds, Ophiopogon japonicus and rice with clear water first, then put them into the pot and add appropriate amount of clear water. Bring the fire to a boil, and then simmer for another 30 minutes. Among them, Ophiopogon japonicus is called "beautiful in color and skin". Both are porridge, which has therapeutic and cosmetic effects on facial skin.
Matters needing attention
These 7 kinds of nuts can nourish the stomach and tonify the kidney, so give it a try.
Note: Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.