Chinese cabbage excretion toxin
You need to pay attention to your diet when you have cold dew. The first thing to eat at this time is Chinese cabbage, which is very rich in minerals. Therefore, eating Chinese cabbage can promote the development of bones, at the same time, it can effectively accelerate human metabolism and enhance the hematopoietic function of the body, dredge the stomach, facilitate defecation, accelerate detoxification, and be beneficial to bone health. And for Chinese cabbage, it is actually the vegetable with the most minerals and vitamins. Chinese cabbage contains twice as much calcium and more than three times as much vitamin C, so it is good for us to eat more Chinese cabbage when it is cold.
Eating cauliflower to strengthen the spleen and stomach
We can also eat cauliflower when it is cold and dew, which is also a very good vegetable. Because cauliflower is a sweet vegetable, it also has the functions of strengthening the spleen and nourishing the stomach, clearing away lung heat and moistening throat, and clearing away heat and toxic materials, and is also beneficial to people with spleen deficiency, stomach heat, bad breath and polydipsia caused by autumn dryness. At the same time, many vitamins, cellulose, carotene and trace element selenium contained in cauliflower are all needed by our human body. At the same time, broccoli contains more vitamin C, and protein and carotene can improve cellular immune function. Moreover, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and is good for us to prevent diseases. It is a good choice that everyone can't miss when it is cold.
The above has introduced some information about cold dew to everyone, and we can find that it is very good to eat some vegetables during cold dew. Chinese cabbage and cauliflower introduced above are very good choices. We often eat these vegetables, which can help us to nourish and supplement vitamins, so we should eat more when we have cold dew.