Can you live longer by eating Lycium barbarum? Traditional Chinese medicine is on fire, and many people have nothing to do. They all like to eat some Chinese wolfberry to supplement their health. Paying attention to health care is a good thing, but don't forget that Lycium barbarum is Chinese medicine after all, and it is a three-point poison. Speaking of the popularity of Lycium barbarum, I have to say a legend.
Legend has it that the oldest old man in the world is Li Qingyun in China. He was an old Chinese doctor in the Republic of China. How old did he live? Say it to scare you, 256! According to historical records, one of the secrets of longevity left by the elderly is to eat medlar every day.
But legends are always legends. It is estimated that if you live to be 256 years old, you can only appear in legends. But after the fight, the saying that eating Lycium barbarum can live longer spread. More and more people regard Lycium barbarum as a treasure of healthy life, and they can't live without it every day.
Experts say that the benefits of Lycium barbarum mainly lie in this Lycium barbarum polysaccharide. The wonderful use of Lycium barbarum for tonifying blood and kidney is also mainly accomplished by Lycium barbarum polysaccharide. However, even if it is nutritious, Lycium barbarum is a traditional Chinese medicine. As the saying goes, it is a three-point poison, and this medlar is not suitable for everyone.
How much is Lycium barbarum per day? Gout patients eat two handfuls of Lycium barbarum every day, 50-80 capsules each time, once in the morning and evening, preferably before going to bed at night; Normal people take 50-80 capsules once a day before going to bed; The amount you eat is based on the principle of not getting angry. Most people eat when they are young and eat less when they are young.
You can eat it in water, or you can chew it dry. Don't cook it.
People should start eating Lycium barbarum from the age of forty. As long as they can eat some Lycium barbarum every day, human diseases will be greatly reduced, which is why eating Lycium barbarum can live longer.
The correct way to eat Lycium barbarum Many people like to drink it in water or soup. In fact, although Lycium barbarum has a good nourishing and dietetic effect, it is not suitable for everyone to eat, nor can it be eaten casually.
Don't overdo it. Lycium barbarum is a very safe food. Does not contain any toxin and can be eaten for a long time. It is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.
It is best to chew directly, directly with your mouth, so that the nutrients in Lycium barbarum can be absorbed more fully, which is more conducive to the health care function of Lycium barbarum. However, it should be noted that it is best to halve the amount, otherwise it is easy to over-nourish.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. It takes a long time to stick to it and eat a little every day to be effective.
Spleen and stomach weakness with cold-dampness diarrhea; You can't eat Lycium barbarum when exogenous heat is evil, otherwise it will aggravate your condition.
The warming effect of Lycium barbarum is still quite strong. People who have a cold, fever, inflammation and diarrhea had better not eat it.