Hengcheng's "steaming and baking mode" continued to stand by.

Push open the door every day, and a heat wave hits head on.

There seems to be a pinch of cumin between me and the barbecue.

As the saying goes, "three days to raise a summer."

Conditioning the body and mind at the peak of yang.

It can relieve summer heat healthily and spend summer safely.

Eat more fresh fruits and vegetables.

The temperature is high in dog days, so people often have no appetite and worry about "what to eat" every day. Protein, amino acids, vitamins, potassium, sodium and other nutrients are easily lost over time. It is suggested to eat more fresh fruits and vegetables, such as cucumber, tomato, bitter gourd, carrot, lemon and amaranth. It can not only effectively supplement the necessary energy and water for the human body, but also make people feel tired after eating for a long time. But be careful not to eat cold and unclean food, so as not to suffer from digestive tract diseases such as dysentery and diarrhea.

The room temperature should not be too low.

Under the scorching sun, air conditioning is an essential cooling device. However, if you suddenly enter a low-temperature room from the outdoor, the sweating pores will suddenly close, locking the cold air in the body, which will lead to the interruption of sweating function, and may cause symptoms such as muscle soreness, headache, no sweat, loss of appetite, chills and fever.

Therefore, blowing air conditioners should not be greedy, and it is recommended not to stay in air-conditioned rooms for too long; Every morning when the temperature is low, you can open the window to ventilate and increase the ventilation; When using air conditioning, the indoor temperature is not lower than 26; Don't be at the air outlet of the air conditioner to avoid cold air blowing directly on your body; Don't blow cold air directly when sweating, pay attention to the warmth of cervical spine and knee joint; Clean the air conditioner regularly.

summer

Dog days are a good time to get rid of dampness.

In the hot and humid dog days, the human body is easily attacked by moisture. To cope with summer dampness, you can soak your feet with warm water before going to bed, or you can eat more foods that strengthen the spleen and eliminate dampness, such as cooking porridge with red beans, mung beans and lotus leaves, making tea with Eupatorium odoratum and Atractylodes lancea, and boiling water with ginger slices. Proper exercise, such as swimming and jogging, can also accelerate the discharge of water in the body.

It is just the right time to treat winter diseases in summer.

Dog days are a good time to warm and nourish the yang. At this time, "treating winter diseases in summer" will not let you catch cold in winter, but also prevent diseases in winter.

Three-day patch is the main method of "treating winter diseases in summer", and its use is also very particular: broken skin can not be pasted; No swimming on the day of application and no bathing for 4-6 hours; If the skin feels burning and itching when applying, the ointment should be taken out in time; Try to avoid greasy, cold, spicy and irritating foods during the application process to avoid gluttony; If it is already yin deficiency and internal heat, it is not recommended for people who are not easy to sweat to use three-volt stickers; If you are allergic to drugs or have skin diseases, as well as female physiological period, pregnant woman and acute attack period, it is not recommended to apply.

Finally, I want to say

Remember to take an umbrella when you go out in hot weather and do a good job of sun protection!

Contributed by: Tumor Ward 2/Zhang Mengru