Zhao Bao's Taijiquan Skills 1, Standing Skills
Stand up. No matter the size of the venue, it can be accommodated, but it should be flat and quiet, especially in an environment with flowers, trees and fresh air. Stand upright, naturally relaxed from head to toe and coordinated as a whole.
Specific practice: virtual collar jacking strength (straight neck, linear feeling in the center of the neck, 100% will be lifted. Ordinary people's neck habit is to lean forward, and the method of straightening is to lean back slightly and the jaw is slightly adducted. Keep your eyes straight and don't pay attention to the observation of external objects; Micro tapping; Gently roll up the tip of the tongue, lick the root, and the upper and lower lips naturally meet; Elbow sinking, arm relaxing (elbow sinking lies in nature, as long as the elbow and arm are completely relaxed and unfocused, they can achieve relaxation); Chest (chest is not straight, shoulders are miniature, and back is curved); Slightly contract the lower abdomen to straighten the tail ridge; Loose hips and levator ani (loose but not collapsed, loose hips and levator ani); Slight knee flexion (the upper body should balance the pressure on the knees, so as not to make the knees feel sour); Feet are shoulder-width apart, forming an irregular figure-eight, with feet flying and toes touching the ground, and the forefoot and heel of the foot should bear the pressure of the body evenly; Hands palms, fingers slightly stretched (naturally stretched) and stopped at the front of two thighs. After standing like this, pay a little attention to the abdomen, which seems defensive, not too deliberate, or it will become like a sinking abdomen.
After standing, the joints of the whole body are relaxed, breathing naturally and blood circulation is smooth. There are five feelings after success:
1, Baihui point has a sense of breath jumping, feeling of gas coming and going, feeling of gyration, etc. Like a baby;
2, sublingual body fluid constantly rushing, in this case, you can slowly swallow it in a few mouthfuls;
3. The abdomen has a mild and aerodynamic feeling;
4. The qi of the five internal organs runs at the fingertips of two fingers;
5. Yongquan point seems impulsive.
In addition, there are many other subtle comforts all over the body. Otherwise, the posture and mind must not meet the requirements, or the standing time is too short to exceed 10 minutes after the formula is completed.
After standing in accordance with the statutes, keep your mind calm and breathe naturally, and you will get the effects of body balance, harmony between yin and yang, full of vitality and smooth blood.
Zhao Bao Tai Chi Chuan Kung Fu II. Sit.
The height of the chair is appropriate, and the thighs and knees are roughly horizontal after sitting down. Sitting posture should also be correct, and the upper body requirements are the same as standing posture. The difference is only in the posture of hands and feet. Put your palms on your legs, with your fingertips flush with your knees, shoulder width apart, vertical to your heels, and your feet slightly open inward.
Sitting also requires psychological peace, natural breathing, qi stagnation and relaxation of all joints. After sit-ups meet the above requirements, you will gradually feel standing after 10 minutes. Training to a high level, whether standing or sitting, will make people feel mixed, ethereal and quiet.
Sitting exercise has the same benefits as standing exercise in keeping healthy and regulating qi, but the difference is that standing exercise has a special role in supporting and balancing people's legs, while sitting exercise has a special role in supporting and balancing people's coccyx. Both of them play an important role in boxing and can complement each other, but they cannot replace each other.
Zhao Bao Tai Chi Chuan Kung Fu III. Lie down.
There are two kinds of lying postures: left lying and right lying. It is advisable to lie on the right side after meals. The method is as follows: when lying on your side, the pillow is shoulder-height, your right elbow is bent, your palm is facing up, put the pillow on the headrest, and put your ear between your index finger and thumb (this method can make your ear empty and not blocked); Or put your palms flat in front of your temples, your elbows sink and your arms relax. Place the left palm at the jumping point of the left circulation (the position of the inner thigh when lying flat). The right leg is naturally straight, the left leg is slightly bent above the right leg, the left knee is above the right knee, and the left foot is above the right leg.
After lying down like this, I feel very quiet, breathe naturally, relax my whole body joints and naturally sink into my abdomen. Lying on the left is the opposite of lying on the right. Lying in this way is comfortable and natural, with a balanced circulation of qi and blood and easy to fall asleep. So-called? Sleep with your arms bent and still enjoy it? , that is, this also.
If you can sleep in this prone position, it is a continuous exercise, and its functional benefits are extremely beneficial to health.
Zhao Bao Tai Chi Chuan Kung Fu IV. practice
Exercise refers to the posture of walking at ordinary times. The key point is to keep the upper body straight, push the top, sink the elbows and shoulders, tuck in the abdomen and hold out the chest, and do not listen to mistakes.
When walking, the body drives the arm to swing naturally, and the pace and span of the foot are appropriate. Walking in this way is light and elegant, and there is a tireless sense of daily travel. The method of exercise is not only beneficial to health and fitness, but also depends on this basic exercise in boxing. Walk like a cat? Here it is. Boxing is difficult to achieve its goal without long-term exercise and continuous practice.
Zhao Bao Tai Chi Chuan Kung Fu 5. Boxing technique
Boxing is practicing boxing, and the exercise uses the Tai Ji Chuan routine composed of 72 styles. Boxing is the central activity of health, fitness and self-defense exercise. In order to achieve this comprehensive benefit, it has formulated the general requirements with specific posture rotation changes and functions.
Zhao Baotai and Tai Ji Chuan's Attack Principle
Tai Ji Chuan, a product of Taoism, pays attention to bionics and techniques such as breathing, swallowing body fluid, guiding pictures, defending dragons, drawing tigers, swallowing turtles and snake songs. , and set fitness, martial arts, mental activities in one, so Taoism is the core of Wudang Tai Ji Chuan. Taoism has always attached importance to preserving health and prolonging life. Immortality? . What is its training purpose? Is heaven precious and true, looking at it quietly? And integrate your body with nature and pursue it? Live with heaven and earth . ? Value people and your life? It is the essence of Taoism, attaches great importance to this life, and thinks that growth, life and survival are the noumenon of Taoism. Health preservation has become the essence and foundation of Taoism.
However, Tai Ji Chuan, a lucky man, has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. So, Tai Ji Chuan is very particular about it? Listen. , that is, to accurately feel and judge each other's arrival, in order to respond. Don't get ahead before the other party starts. You can first use tricks to induce each other and test their authenticity. This term is called. Lead the way? . Once the other side starts, you should take the lead quickly. He didn't move, but he moved first? ,? First come, first go? , introduce opponents, make it weightless failure, or disperse the other side's strength, take advantage of it, and fight back with all your strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.