Women lack health knowledge. In daily life, women need to pay attention to their own health, and women have a lot of health knowledge. Next, I will take you to understand the brief related contents of women's health knowledge.
Women's health tips newsletter 1 private articles
1, wash your hands before defecation.
It is said that "wash your hands before and after meals", but you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet, too, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade, so wash your hands before going to the toilet. Of course, wash your hands afterwards.
2. Don't use pads every day.
Although many brands of pads are advertised as "lightweight, breathable and insensitive", they are not pure cotton after all, and few people can really change "fresh" pads many times in one day. After a few hours, the pad will start to get wet, and with air tightness, bacteria are more likely to breed. Therefore, as long as leucorrhea increases before menstruation and menstruation is not completely clean, it is enough to use pads and change them frequently.
3. Don't store sanitary napkins in the bathroom.
Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not very ventilated. Although sanitary napkins have a layer of protective paper, there are still many gaps, which are easy to be invaded by mold and sanitary napkins are polluted.
4. Take off your bra when you sleep.
Worried about sagging breasts and swollen breasts and carrying Bra 24 hours a day? Sleep as early as possible from today, because your body will move unconsciously when you sleep. If you still wear Bra, your chest will continue to be compressed, which is not conducive to breathing and blood circulation at night. However, if you take off your bra and sleep on your side, you can dial your breasts from back to front by hand to prevent the fat from being pushed back by sleeping on your side.
Be sure to let him go to bed cleanly.
Don't think that you can stay away from gynecological diseases as long as you keep your private parts clean. His cleanliness is also very important, because all kinds of bacteria and molds may hide silently on his reproductive organs, especially on the inside of his foreskin, which will leave you with hidden dangers. When the body's resistance is poor or the vaginal antibacterial ability is poor, it will be invaded by bacteria.
Sports articles
No matter what age or physical condition, exercise is always indispensable, especially for mature women. Exercise is definitely the lowest cost method to help you stay young and healthy.
Don't sit with the TV on.
When watching TV, you only need to use your eyes, and you don't need to do anything. It is a good opportunity to exercise, and you don't need to do difficult sports. Walk as much as possible. The important thing is: don't sit down!
7. Don't just lose weight by running.
Many women will choose to run to lose weight and go crazy for half an hour every day. In fact, running will put a lot of load on their knees. If they don't exercise properly, they will easily wear out their knees. If they want to keep running, they should also do a full set of stretching and relaxation of lower limb muscles and joints. 8. Start yoga classes as soon as possible.
Yoga is one of the most nourishing exercises for women. It is never too late to start practicing yoga, but you can benefit one day earlier, which is very helpful for women's flexibility and detoxification.
9. Walk 6000 steps every day
Transportation is becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way to exercise, which is neither laborious nor easy to do. As long as you take less stops and go to the toilet more often, even in the office, you can talk to your colleagues directly without calling.
Diet articles
10, reduce salt intake.
Eating too much salt will not only cause health problems such as osteoporosis and high blood pressure, but also make your skin age and wrinkle. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also conducive to weight loss, and their blood pressure will also drop for every half kilogram they lose. Women with a family history of hypertension must pay attention.
1 1, drink 2000ml of water every day.
Physiologists tell us that everyone needs about 1500~2000 ml of water every day. Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.
12, drink less water when eating.
You can drink a little water to lubricate when eating, but don't drink anything after meals, whether it is water, tea or fruit juice, which will affect the digestion of food. It is best to wait until 1 hour.
Life articles
13, 7cm high heels are the limit.
Not all high heels are harmful to health. The "health limit" of high heels is 7 cm. If it exceeds 7 cm, the body will lean forward and the burden on the feet will increase, which will lead to many orthopedic diseases. Therefore, the height of the heel is preferably below 7 cm.
14, stay up late no more than twice a week.
When you are old, it will become more and more difficult to recover your energy and spirit after staying up late. Therefore, even if you are busy at work and have more entertainment, don't stay up more than twice a week. It is recommended to arrange a half-hour nap every day to get enough rest for your body.
15, lying on the right side is the healthiest.
Most people's hearts are on the left side, so lying on the right side can avoid pressing the heart and relax it. Moreover, the esophagus is also connected to the stomach on the left side of the body, and lying on the right side can make food pass through the digestive tract more smoothly.
Women's health knowledge 2 1. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, melon, kale and nuts.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.
Common sense of women's health 3 knowledge points of women's beauty care
Always drink warm lemonade.
After getting up every morning, drink a large glass of warm lemonade. Lemonade can not only replenish water, but also start the purification process of the body.
It can dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
Press "tiger's mouth" to defecate smoothly
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle.
When going to the toilet, you can cross the tiger's mouth on both sides and gently press it from your wrist to the tiger's mouth with your thumb along the edge of your index finger, 30 times on each side, alternating left and right. Because the route of the large intestine meridian of hand Yangming is twisted, adhering to this habit will help defecate smoothly.
Walking barefoot can delay aging.
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet.
Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body.
Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Drink more water.
Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning. More activities can clean the stomach, excrete urine and feces, and eliminate toxins.
Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation.
Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
It is not a crime for a woman to cry.
Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed.
Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well exercise your lacrimal glands once a month by touching soap operas or cutting onions.
Sweat and detoxify
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help the body excrete toxins.
It would be great if the gym had a sauna. After exercise, steaming in the sauna for a while will make you sweat, detoxify and purify your mind.
Soaking feet and sweating can detoxify.
Soaking feet with traditional Chinese medicine or flowers has become one of the effective health preserving methods.
Soaking feet and sweating can effectively detoxify. It should be noted that you should not soak your feet over the instep, choose a higher wooden bucket and relax the temperature of hot water on your feet and calves.
The water temperature for soaking feet should not be too hot or too cold, and it is generally suitable to be 38℃ ~ 43℃. You can put your feet in water at about 38℃ first, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When soaking your feet, water should overflow your ankles and rub them frequently.
Get enough sleep to detoxify
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs. And these detoxification organs need to work in a quiet sleep state.
Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system. All kinds of toxins can not be discharged, leading to dull complexion, bad breath, constipation and so on.
So the quality of sleep is very important. Ensure adequate sleep, let the liver, gallbladder and lungs get adequate rest, so as to discharge toxins.
In short, a healthy and beautiful face needs careful care. After reading this article, what do you think of women's beauty and health care knowledge?