Food sore throat
1: rock sugar
Experts say that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.
2: Green tea
Drinking green tea can also solve the problem of sore throat because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying.
3: Pear
Pears have the function of moistening the throat and can relieve the symptoms of sore throat. Cut a pear into juice, it is easier to eat. Children who are afraid of cold or have diarrhea easily should drink warm pear juice.
4. kumquat
You can also eat kumquat for a sore throat. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can be eliminated.
Generally speaking, the common sore throat is caused by viruses that cause colds and flu. It can be cured naturally and won't last long. However, if the sore throat doesn't get better after a few days, and it is accompanied by fever symptoms, you need to see a doctor no matter what causes the sore throat.
Have a sore throat
The larynx refers to the widest part of the laryngeal cavity behind the base of the tongue, which is the channel between the mouth, trachea and esophagus, and there are many meridians circulating or running in it. Cold, cold, measles, acute laryngitis, etc. Sore throat. In addition, dry climate, lack of drinking water, excessive fatigue or allergies to certain substances can also cause temporary and permanent sore throat. Traditional Chinese medicine believes that long-term excessive alcohol and tobacco, lung yin deficiency produces internal heat; Or kidney yin deficiency and fire flourishing; Or wind-heat and toxic heat can also cause sore throat. If you have a sore throat, you can choose the following methods appropriately:
1. Ziyin Qingre Beverage
Take Radix Asparagi 12g, Radix Ophiopogonis 12g, Radix Platycodi 9g, Radix Sophorae Tonkinensis 6g, Semen Pruni 30g, and Radix Glycyrrhizae 6g, and decoct in water, daily 1 dose. Has the effects of nourishing yin, clearing away heat, detoxicating and relieving sore throat. Suitable for sore throat, acute pharyngitis, etc.
2. Siraitia grosvenorii Plum Soup
Use 30g of Sydney 1 or snow pear dry, half of Siraitia grosvenorii, 20g of Prunus mume, decocted with water or used as tea substitute, daily 1 dose. It has the effects of nourishing yin, clearing away heat and detoxifying. It can treat acute.
3. Tremella fuciformis egg drink
Use 10g tremella, 10g glehnia littoralis and water decoction every time, then add 1~2 eggs, and add a proper amount of crystal sugar after the eggs are cooked. It has the effect of nourishing yin, clearing heat and moistening lung. It is suitable for dry throat, sore throat and thirst caused by yin deficiency and lung dryness.
4. Adenophora adenophora, Polygonatum sibiricum and Maimendong Decoction
Take Adenophora adenophora 15g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Trichosanthes root 3g and Lycium barbarum peel 6g before each water use, daily 1 dose. It has a good effect on restoring vocal cord fatigue and preventing hoarseness; It is also effective for cough, fever due to yin deficiency, etc. Teachers, singers and night workers can drink tea instead.
5. Mume drinks
Use 5 pieces of ebony each time, mash them, put them in a cup, soak them in boiling water for 15 minutes, remove the residue and swallow them slowly once a day. It has the effect of astringing yin and promoting fluid production. Suitable for sore throat and hoarseness.
Peanut soup
Use peanut kernel 1 00g each time, remove clothes, add appropriate amount of water, season and even drink soup, once a day1time. Has the effects of invigorating spleen and moistening lung. It is suitable for patients with chronic sore throat and hoarseness.
Family therapy for sore throat
Rinse your mouth with hot salt: dissolve 0.5g salt in 0.23l hot water, rinse your mouth once every hour, and do not swallow.
Runner throat: Drinking some hot soup and tea will make your throat feel better.
Humidification: Use humidifier to improve the humidity of indoor air, and the indoor temperature should not be too low. If there is no humidifier, you can heat a basin of water and let it evaporate slowly.
Stay away from smoking: don't smoke, but pay more attention to stay away from second-hand smoke.
Physical method for treat sore throat
Increase indoor humidity
Sometimes, the sore throat after waking up is because Zhang Zhu is asleep. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment.
Open the nasal plug
If stuffy nose is part of the reason why you breathe through your mouth, you should try to make your nose clear again. Nasal sprays of decongestants (such as Afrin) can be used. But do not use it for more than two days. And should be used according to the instructions to avoid addiction.
Increase water intake
Drink plenty of water to moisten dry throat tissue. But some drinks should be avoided: thick dairy drinks tend to increase mucus in the throat and further tissues; Orange juice may cause throat inflammation.
Apply throat
Wet compress with chamomile can relieve discomfort. Add 1 tbsp of dried chamomile flowers to 1-2 cups of boiling water. Soak for 5 minutes and then filter. Soak a clean towel in this solution, wring out the excess solution and apply it directly to the affected area until the towel cools. Can be repeated if necessary.
Preventive and control measures
Replace toothbrush
Bacteria accumulated on the toothbrush and the damage to the heel when brushing teeth may cause bacteria to invade human tissues. "When you feel uncomfortable, you should throw away your toothbrush immediately. Usually, this is enough to prevent bacteria from invading the toothbrush. If it is still raw, change the toothbrush when the condition gradually recovers to avoid re-infection. " Dr. glass said. From the perspective of prevention, experts suggest replacing the toothbrush once a month and storing it in a dry place.
tea
Don't let yourself catch a cold and drink more hot water.
Using Flos Chrysanthemi Indici, Pericarpium Citri Tangerinae and Flos Lonicerae to make tea has the effect of clearing away heat and toxic materials, or contains a little watermelon frost buccal tablets, which has a relieving effect.
Eat less salty food, and don't eat sex food often, such as pepper.
Cushion the mattress
Another cause of sore throat after waking up (besides sleeping with your mouth open) is that acid reflux falls into his throat during sleep. Stomach acid is quite harmful to fragile throat tissue. You might as well put a brick under the bed 10- 15 cm, so that your head is higher than your feet when you sleep. Don't just raise your head and neck with a pillow, which may bend your body, but it will increase the pressure on the food passage and make the problem more serious. In addition, don't eat or drink within112 hours before going to bed.
Tip: The food I recommended above is very effective in treating sore throat. You might as well try them and the ways to prevent sore throat. You should also do them often, so in this winter, sore throat will be far away from you.