1. Eat more foods rich in iron and nutrition, such as milk, eggs, spinach, soybean milk, etc. And remember to avoid cold, cold and irritating food properly.

2. In the first three days of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging.

3. The regularity of work and rest is also very important. Try not to stay up late. And pay attention to keep warm, especially to avoid catching cold in the lower abdomen.

4. Don't overwork, so as not to increase the load of body organs and affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.

I hope miss's answer is helpful for kissing. If you are satisfied with the young lady's answer, you will be rewarded with adoption ~