Colds are mostly because children's immunity declines after catching a cold, which makes the cold virus take advantage of it. Therefore, even if children don't have a cold, they can take advantage of Jiang Shui's foot bath to prevent colds.
2, vinegar Jiang Shui foot bath to improve sleep disorders.
Cooking vinegar, ginger, pepper and water together to make hot and sour foot bath water, and soaking feet before going to bed every day has a good health care effect, especially suitable for people with poor sleep quality and fear of cold.
Add 100 ~ 150g vinegar (about two small bowls) to the pot, then pour half a pot of warm water according to the ratio of 1: 50, finally add ginger and pepper, put the pot on the stove to boil, and then pour it into the foot bath. Smoke your feet with hot water before soaking them. When the water temperature is suitable, start soaking your feet 15 to 20 minutes. If you use a bigger basin to soak the calves together, the effect will be better.
Chinese medicine believes that vinegar can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body and relieving fatigue. It can regulate and relax nervous system, harmonize meridian qi and blood, improve sleep quality, and relieve sleep disorders such as dreaminess and early awakening. Ginger and pepper are pungent and warm, which can accelerate human blood circulation and improve discomfort symptoms such as cold hands and feet, chills and chills. If you persist for a long time, you will find that your body is relaxed, full of energy, your sleep quality is improved, your spirit is refreshed, and your feet are no longer chapped.
When soaking feet, you can also add some Chinese herbal medicines according to your physical condition. Carthamus tinctorius can be added for patients with blood deficiency and body deficiency and irregular menstruation; Adding Liu Yinv can heal sores and reduce swelling, promote blood circulation and dredge collaterals; Adding speranskia tuberculata has the functions of expelling wind, removing dampness, relaxing muscles and activating collaterals.
In addition, soaking fingernails and toenails in vinegar and then trimming them can not only make nail skin easy to trim, but also make nails bright and crystal clear, and dirt in nail seams can also be easily removed. Washing your face with diluted vinegar can whiten and protect your skin. Washing your hair with light vinegar can inhibit dandruff, moisturize your hair and increase brightness. Gargling with vinegar also has the effect of whitening teeth.
Colds and headaches:
Soaking feet with hot Jiang Shui is effective in treating colds, headaches and coughs. When soaking, add some salt and vinegar to the Jiang Shui, and add hot water continuously until the feet turn red.