Moxibustion has the functions of relieving depression, eliminating dampness and strengthening yang, and is especially suitable for health preservation in spring. Regular moxibustion can make you easily avoid common diseases in spring and spend a sleepy spring. 1. Guanyuan point: located 3 inches below the umbilicus, it is the strength of health care. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion with moxa sticks 10- 15 minutes or moxibustion with moxa sticks for 20-30 minutes. 2. Mingmen point: located below the second lumbar vertebra behind the human body, opposite to the umbilical cord. It is the center of human vitality and the place where vitality "stays". Moxibustion with moxa sticks 10- 15 minutes or moxibustion with moxa sticks for 20-30 minutes. 3. Zhongwan point: located in the midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Moxibustion with moxa sticks 10- 15 minutes or moxibustion with moxa sticks for 20-30 minutes can effectively relieve various symptoms of gastric diseases. 4. Zusanli point: Moxibustion with moxa sticks 10- 15 minutes or moxibustion with mugs for 20-30 minutes, 3 inches below the outer knee and on the finger outside the tibia. 5. Fenglong point: the midpoint of the outside of the calf, where the muscles bulge. This is a good point to get rid of dampness. Moxibustion with moxa sticks for 15 minutes every day can effectively strengthen the spleen and eliminate dampness. 6. Xiexi point: the concave point of instep and ankle joint activity. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion every day 15 minutes.