He told me that from now on, he will embark on the road of health preservation, get up on time every day, sleep on time and eat on time. And he really did it, and persisted for about three months. The recognized schedule of work and rest has been torn by Chinese medicine, so how should we sleep the healthiest?

In fact, sleep should not be too much or too short every day. If we sleep for a long time every day, we will find ourselves still sleepy and dizzy when we wake up. I went to bed at eight o'clock in the evening and got up at seven o'clock the next day and still felt sleepy.

In fact, for us adults, sleeping for seven or eight hours a day should be the most appropriate time. You can go to bed around ten o'clock and get up at seven o'clock every night. This is my ideal schedule, because I can sleep for nine hours, two hours more than others, and I can be more energetic.

But for children, seven or eight hours is not enough at all, because the child's body is growing and he is developing, especially those young children who have to sleep two or three times a day. They sleep for more than ten hours every day. Now some parents let their children watch TV and play games at night. In fact, they should be allowed to sleep. They shouldn't play these games anymore, it will damage their health.

For many people now, it is impossible to achieve a truly healthy schedule due to the pressure of life and work. But we should also sleep as much as possible.