1. High fever can also damage hair root tissue, resulting in a large number of hair loss, especially continuous high fever, which is particularly harmful to hair roots, but it can also return to normal in about 6 months.
2. The accelerated pace of life and fierce competition in modern society can easily make people bear more and more pressure. According to research, stress is closely related to hair loss, which will also accelerate people's aging and increase wrinkles. In this regard, the only countermeasure is to unload the burden in time and let yourself relax completely.
Dieting and dieting make the hair lack sufficient nutrition supply. If the hair lacks iron intake, it will be yellow and dull, and the final result will inevitably be a lot of hair loss. Therefore, it is necessary to balance nutrition and not blindly diet to lose weight.
4. Perm and dye your hair too often. Frequent perming and bleaching can cause damage to hair and even fall off. Therefore, don't perm or abuse hair dye too often.
5. Diseases affect some diseases or congenital diseases, and excessive secretion of sebaceous glands or changes in the secretion properties of sebaceous glands will cause hair loss.
In addition, in view of the fact that women's hair loss parts are mostly concentrated on their foreheads and sides, hair stylists suggest that when combing their hair, don't forcibly pull the comb back and blow it for too long, otherwise it will easily destroy the natural protective layer of hair and make it dry and easy to break.
6. People use their brains too much, or they are always absorbed and bored, or something happens. They are too nervous, which greatly stimulates the brain and sometimes affects the supply and growth of hair nutrition.
7. Lack of sleep
Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.
The methods to solve the problem of hair loss are:
1. Drug therapy.
2. Proper hair care and styling.
3. iron supplementation. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
6. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
4. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
5. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
6. Vitamin E supplementation can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
It is normal to lose hair to a certain amount, especially in autumn. But exceeding a certain amount is the performance of sub-health of human body. Hair is nourished by essence and blood, and blood gas is not strong, just like soil is not fat, crops are not flourishing, hair is not dense, and it is easy to fall off. However, it is necessary to distinguish the external reasons: such as exposure to chemicals, dyeing hair and perming. This is pathological: if you are very ill. It is psychological: such as mental stress, emotional stimulation, etc. In short, hair loss is an internal reaction. Pay attention to diet, rest, mood, exercise (accelerating blood circulation) and strengthen external care of hair, such as using nutritious hair mask and repairing shampoo, preferably once every two to three days. Let the hair dry naturally. Another way is to coat the washed hair with a layer of egg white, and then wash it after a little magic. Egg white is a kind of protein. Poor hair quality indicates that the human body lacks protein, that is, the human body lacks the toughness of new metabolism.
Be sure to watch this.
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