Do you still consider health care during such working hours? This can no longer be called keeping in good health, but can only be called trying to reduce the harm to your body. Every day 1 1: 00 to 3: 00 is the most important time for the human body to make blood, detoxify and repair the body, that is, the most nourishing time. You are active during this time period. It's no use sleeping 10 hours a day if you miss this time. Body and mind will always collapse day by day. You can only choose to go to bed early, exercise for an hour or two after meals, and then go to bed after the food is completely digested. Don't eat too greasy food at night, which will increase the burden on the digestive system. After work in the morning, don't rush back to sleep. Be sure to have breakfast and exercise for half an hour before going to bed. Take time out to exercise every day to ensure that your body hurts more slowly.