Cultivation, to a person's body and mind.

In the old saying,

Fitness is exercise.

Keep your mind calm.

Heart is a very important concept for Tao.

Synchronization is also very important for prolonging life and restoring energy.

So, calm down at ordinary times.

Close your eyes often.

Only in this way can we avoid all diseases and prolong life.

If you want to get a higher Tao, it is also expressed in your Tao Sutra and the Buddhist Shurangama Sutra.

study on one's own