Ouyang Ying and Xu Fan, both men and women, have to face the physiological changes and troubles of menopause. Take women for example. On average, they will enter menopause around the age of 48. Ovarian atrophy, hormone deficiency, the body will be in a chaotic state such as flushing, osteoporosis, poor sleep quality and unstable temperament. To put it bluntly, these are actually aging phenomena. Although birth, aging, illness and death are natural processes of living things, we can overcome obstacles, delay aging and relieve discomfort through food and nutrition. Each of us will be old, but how to be healthy and dignified is a compulsory knowledge for modern people. If you live a long life but are not healthy, it is definitely painful torture, and even the happiness of the whole family is lost. Therefore, we should face the aging process more actively. Relieving menopausal disorders and improving menstrual disorders have the same effect in diet therapy and nursed back to health. They all rely on royal jelly, yam, burdock, angelica, durian, coix seed, soybean and other ingredients to promote hormone secretion, so that the early and old life is more leisurely. After entering menopause, people are prone to catch a cold and get sick repeatedly due to the gradual decline of resistance, and with the growth of age, metabolism slows down, blood pressure, blood lipid and glycemic index rise one after another, and even suffer from chronic diseases such as cardiovascular disease. If you want to overcome menopausal obstacles, you can use more symptomatic drinks and fruit and vegetable juices: three-in-one royal jelly and yam soybean milk are anti-aging ingredients, royal jelly ranks first, and the enzyme is the strongest, which can take effect in a short time and improve menopausal symptoms. Yam and soybean contain natural hormones and plant alcohols, and moderate consumption can slow down menopausal disorders; While drinking, it absorbs the starch and fiber of yam, which is especially suitable for people with weak constitution and lack of energy, both quenching thirst and feeling full. ? Burdock ginger soup, brown rice clear soup, astragalus jujube wolfberry soup, burdock ginger soup and brown rice clear soup can all be used as thirst-quenching tea. Inulin contained in burdock is arginine, which can promote hormone secretion and slow down the aging of the body. Clear brown rice soup is smooth and delicious, which can provide important protection for body cells. The elegant and sweet Huangqi Jujube Lycium Soup is warm, which is very suitable for people with cold constitution. Ouyang Ying and Xu Fan, both men and women, have to face the physiological changes and troubles of menopause. Take women for example. On average, they will enter menopause around the age of 48. Ovarian atrophy, hormone deficiency, the body will be in a chaotic state such as flushing, osteoporosis, poor sleep quality and unstable temperament. To put it bluntly, these are actually aging phenomena. Although birth, aging, illness and death are natural processes of living things, we can overcome obstacles, delay aging and relieve discomfort through food and nutrition. Each of us will be old, but how to be healthy and dignified is a compulsory knowledge for modern people. If you live a long life but are not healthy, it is definitely painful torture, and even the happiness of the whole family is lost. Therefore, we should face the aging process more actively. Relieving menopausal disorders and improving menstrual disorders have the same effect in diet therapy and nursed back to health. They all rely on royal jelly, yam, burdock, angelica, durian, coix seed, soybean and other ingredients to promote hormone secretion, so that the early and old life is more leisurely. After entering menopause, people are prone to catch a cold and get sick repeatedly due to the gradual decline of resistance, and with the growth of age, metabolism slows down, blood pressure, blood lipid and glycemic index rise one after another, and even suffer from chronic diseases such as cardiovascular disease. If you want to overcome menopausal obstacles, you can use more symptomatic drinks and fruit and vegetable juices: three-in-one royal jelly and yam soybean milk are anti-aging ingredients, royal jelly ranks first, and the enzyme is the strongest, which can take effect in a short time and improve menopausal symptoms. Yam and soybean contain natural hormones and plant alcohols, and moderate consumption can slow down menopausal disorders; While drinking, it absorbs the starch and fiber of yam, which is especially suitable for people with weak constitution and lack of energy, both quenching thirst and feeling full. ? Burdock ginger soup, brown rice clear soup, astragalus jujube wolfberry soup, burdock ginger soup and brown rice clear soup can all be used as thirst-quenching tea. Inulin contained in burdock is arginine, which can promote hormone secretion and slow down the aging of the body. Clear brown rice soup is smooth and delicious, which can provide important protection for body cells. The elegant and sweet Huangqi Jujube Lycium Soup is warm, which is very suitable for people with cold constitution. ? Carrot apple juice and pineapple apple juice. If you have symptoms of anemia, dizziness and hypotension, it is recommended to drink carrot apple juice. You can use a separate juicer to extract the original juice within one hour before meals, which will not affect your appetite; If you don't eat dinner for a long time, you can use a food conditioner to keep the dietary fiber and feel full. And if you are a menopausal patient with loss of appetite, burping and indigestion, drinking pineapple apple juice can relieve gastrointestinal discomfort. ? Xue Jing fruit and vegetable juice, high C juice and rejuvenation Jinglitang Xue Jing fruit and vegetable juice can purify blood concentration. Drink one to three times a day according to the severity of menopausal disorders. High-C fruit juice can improve resistance and relieve pain and anemia through vitamin C. It is recommended to drink it once or twice a day. Li Jing decoction for rejuvenation emphasizes delaying aging, which is generally applicable to all people and can be used as breakfast drink. ? Teacher Ouyang reminded us that according to our clinical experience, people who pay attention to health care on weekdays are not easy to get into trouble when they come to you during menopause. Therefore, I encourage you to start with fresh fruit and vegetable juice as soon as possible, lay a good foundation for your health now and happily meet another milestone in your life. This article is taken from "Inflammation is a warning to save lives! 90% of diseases begin with inflammation. Ouyang Ying, the master of health care, is the most practical and simple 88-course tea soup porridge juice, which can get rid of the entanglement of diseases. /Ouyang Ying (master of dietotherapy), Xu Fan/Time Culture.