First, fruit tea Compared with ordinary tea, fruit tea is very suitable for pregnant women to drink. Fruit tea consists of various dried fruits. Does not contain tea polyphenols, and will not endanger the health of pregnant women. Tea leaves such as black tea and green tea that we see in our daily life all contain tea polyphenols, which are harmful to pregnant women. If pregnant women often make black tea and green tea, it is easy to harm the fetus during pregnancy. Fruit tea will not have these hidden dangers, because fruit tea is made of various dried fruits, such as hawthorn, apple and kiwi fruit. This dried fruit reduces the irritation to pregnant women. If pregnant women really want to drink tea during pregnancy, they can make some fruit tea.
Second, scented tea In our daily life, we often see people drying petals and buds to brew and drink. This is scented tea. If pregnant women really want to drink tea during pregnancy, they can also make themselves a cup of scented tea. Like our common scented tea, there are chrysanthemum tea and rose tea, which are very beneficial to the health of pregnant women. Rose tea can tonify qi and blood and regulate heart and kidney function. Regular drinking by pregnant women can enhance physical fitness and promote the growth and development of the fetus.
Third, jujube tea Many pregnant women will have iron deficiency and anemia after pregnancy. At this time, they can drink some tea drinks such as jujube tea or tomato tea, which contain a lot of lycopene and iron, which can effectively prevent anemia. Drinking jujube tea or tomato tea during pregnancy is very helpful to your health. Regular drinking can improve physical fitness and prevent anemia, so if pregnant women want to be healthy, their babies can develop faster after birth, so they should drink more jujube tea or tomato tea during pregnancy.