Old people can't do strenuous exercise because of their physical particularity. Personally, I think the exercise suitable for the elderly should be slow and less intense. First of all, walking must be the most familiar fitness method for middle-aged and elderly people. Sticking to it every day can also enhance the regulation of the functions of various organs of the body and protect the normal function of the heart. Secondly, Tai Ji Chuan is also a fitness exercise widely used by the elderly at present. Regular practice of Tai Ji Chuan can improve the flexibility of muscles and joints and enhance the balance ability of the elderly. Finally, you can also do activities such as healthy exercise, which will delay the physiological aging of the human body. Doing certain health exercises every day can make you very healthy. If appropriate, you can go to some Sino-Singapore Good Five-element SPA health centers to do traditional Chinese medicine fumigation, physical therapy, floating in space and other conditioning AIDS. Finally, it should be noted that the elderly should adjust their health and exercise methods according to their age and physique.