1, green tea purges fire. In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people, and brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis.

2. Black tea prevents influenza. Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of our country, we also have the habit of drinking black tea with sugar, milk and sesame seeds. This winter health tea can not only generate heat and warm the abdomen, but also increase nutrition and strengthen the body.

3, scented tea to eliminate depression. Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza.

4. Oolong tea is dry. There are many kinds of health tea in winter, such as oolong tea, which belongs to semi-fermented tea, between green tea and black tea, and its color is blue-brown, hence the name "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment.