First, red heart pomelo with lily-flower bed Zhike red heart pomelo is a commonly used fruit in autumn. It contains organic matter, vitamins and various nutrients, and has the effects of promoting qi circulation, relieving cough, eliminating phlegm, moistening lung, relieving cough, clearing intestine and detoxicating. Orange peel contains active substances such as hesperidin and naringin, which can also reduce blood night viscosity. Lily is sweet in taste and cold in nature, and has the effects of clearing away heat and toxic materials, nourishing yin, relieving cough and moistening lung. Both of them are reasonable for dry cough, expectoration and wheezing caused by bronchial inflammation.

Second, apples with tremella-Shengjin Yiwei apples are flat and sweet, and have the effects of promoting fluid production, quenching thirst, moistening the lungs, relieving cough and relieving annoyance, and strengthening the spleen and stomach, while tremella has the effects of nourishing yin, moistening dryness, clearing intestines, detoxifying and moistening intestines. Eating together will weaken the gastrointestinal function, which is also reasonable for people who often have abdominal distension and diarrhea. In addition, the polysaccharides and active components contained in apple peel have a good maintenance effect on gastrointestinal mucosa and capillaries.

Third, autumn lotus root pears-Runfei Runzao Autumn is the season to sell all kinds of pears. Pears are sour and cool, enter the lungs, liver and gallbladder, and have the effects of moistening dryness, clearing away heat and detoxifying. Because it is rich in water and colorful vitamins and methyl cellulose, it can play a nourishing role in dry autumn. Lotus root is sweet in taste, cold in nature, clearing away heat and toxic materials, promoting fluid production and dispersing blood. Eating with autumn pears has a very good effect of moistening the lungs and dryness, and is suitable for patients with dry throat and dry mouth.

4. Malt invigorating stomach and digestion Hawthorn fruit is sweet, sour and warm, so it has the effects of invigorating stomach and digestion, promoting blood circulation and removing blood stasis, especially for greasy meat products. However, fresh hawthorn fruit contains high content of Arabic gum and tannic acid, which is easy to solidify into water-insoluble sediment after contact with gastric juice, and it is deadlocked with food residue (especially high-protein food) to produce gastrolith, so hawthorn fruit should be cooked. Malt can reduce the consumption of beans, both of which can strengthen the spleen and stomach and stimulate appetite.

Although the cooked fruit has a good therapeutic effect, it should be noted that after the fruit is cooked, the plant cells are destroyed, and the sugar inside can be released quickly, which will increase the sugar rise rate of the fruit. Therefore, for the elderly with hyperglycemia and hyperlipidemia, it is stronger to eat fruit directly, and it is best to choose the kind of fruit that must be bitten carefully and not swallowed quickly. In addition, the strange smell will be more obvious after the fruit is cooked (the steamed fruit is relatively less strange), so it is best not to add sugar to adjust the taste, so as not to increase the intake of sugar. For some fruits containing vitamin C, such as kiwi fruit and red dates, we should try to eat them raw to prevent the outflow of vitamins.