A year's plan starts with spring. In spring, the sun rises and the climate is changeable. So you should take good care of your body in time, and pay attention to the science of diet while doing regular and moderate exercise in daily life.

Spring is easy to cause chapped lips. Besides the dry air in winter and spring, it is also directly related to the lack of water, oil and vitamin A, B, C and E in daily diet. If you use diet to prevent chapped lips, you should eat mild or cold food.

Vegetables: such as spinach, mustard, amaranth, shepherd's purse and day lily (fresh day lily should be steamed or boiled before eating. Prevention of colchicine poisoning), Zizania latifolia, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products.

Aquatic products: such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc.

Birds and eggs: such as silky fowl, pork, duck meat, duck eggs, goose eggs, goose, pig lungs, rabbit meat, horse meat, milk, etc.

Hard fruits: such as sesame, pine nuts and black beans.

General category:

First, the distribution of diet structure is reasonable. Nutritional components should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to replenish energy in time. Because the weather is still cold in spring, especially in early spring, the human body will consume a certain amount of energy to maintain the basal body temperature in order to keep out the cold. To get into the habit of eating most calories early in the day, the ideal arrangement is to eat more calories for breakfast, followed by Chinese food, at least for dinner. At the same time, drink less, because excessive drinking will make people sleepy and interfere with normal sleep; Alcohol is also a diuretic, which will cause dehydration and affect physical strength.

Second, we should eat enough protein and potassium-containing food. Climate change will make people feel tired in spring, which is called "spring sleep". Tyrosine in protein is the main component of chemicals that produce alertness in the brain. You can eat more foods rich in protein, such as fish, chicken, lean meat and low-fat dairy products. In addition, methionine in protein can enhance the cold tolerance of human body. Potassium helps to maintain cell moisture and enhance body vitality, so eat more potassium-rich foods such as fruits, beans, kelp, seaweed, scallops and melon seeds.

Third, take enough vitamins and inorganic salts. Spring is the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms began to multiply in large numbers, easily invading the human body and causing diseases. Therefore, we should eat more vegetables and fruits rich in vitamin C, such as Chinese cabbage, rape, bell pepper, tomato and citrus, which have antiviral effects. In addition, yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs and enhance the body's resistance; Sesame, broccoli and cauliflower are rich in vitamin E, which can improve human immune function and enhance human disease resistance.

Fourth, keep your diet light. Spring diet should be light and delicious, avoid greasy, cold and * * * food. Because greasy dishes will change people's body temperature, blood sugar and mood after meals, which will lead to weakness. When cooking, you can add some condiments to increase your appetite.

What do the elderly like to eat?

Cooked light and soft meals, such as glutinous rice porridge, boiled noodles with green vegetables, towel gourd tomatoes, steamed eggplant, etc.

What home cooking do the elderly like to eat?

Fried tofu

Ingredients: 250g of white tofu.

Accessories: 20 g of auricularia auricula, 0/5 g of Chili sauce/kloc-.

Seasoning: yellow rice wine 10g, sesame oil 10g, white oil 30g, starch 15g, onion 5g, ginger 3g and pepper 2g.

Cooking process: Tofu is cut into 3x5cm slices and placed on a flat plate. Oil a wok, add white oil, heat to 70% heat, and add tofu slices; Open the dried tofu rack at the bottom of the pot, turn it over until it turns yellow, fry it until both sides turn yellow, and put it in a plate after it turns yellow evenly. Pour out the remaining oil in the pot, add seasoning, steam and sweat, get angry and boil, then fry the tofu in the pot and put it neatly on the plate for use as a table. The case is golden, suitable for the taste of the elderly.

Longwenzhu

Main components; 15g shark fin, 60g squid slices.

Accessories: 9 quail eggs and 6 red cherries.

Seasoning: 20 grams of yellow wine, 30 grams of balsamic vinegar, 30 grams of soy sauce, 3 grams of refined salt, and appropriate amount of onion, ginger and pepper.

Cooking process; Wash crane parrot eggs with clear water, soak them in 5% salt water for 5 minutes, then cook them in a pot, take them out and soak them in cold water, immediately remove their shells and soak them in white marinade for later use. Wash the developed squid, peel it, cut it with a knife, cut it into cubes, blanch it with clear water, and then wash it with clear water. Stir-fry shallots, ginger and peppers with pepper oil, pour in yellow wine and balsamic vinegar, and pour in squid rolls. Stir-fry until the ears turn over, add clear soup, add other seasonings, hook water, pour sesame oil, and pour into a plate to make a semicircle. Adjust the cooked shark's fin to taste, blanch it with clear water, put it in the middle of the dish, heat the crane parrot's egg and put it on one side of the dish, carve it into a dragon head shape with yellow carrots, carve it into a dragon claw to make a Youlong pattern, decorate longan and dragon tail with cherry and orange petals, decorate the dragon shape, and pour the clear soup with the original juice. This ronghai is rich in seafood, delicious and palatable, lifelike in dragon shape, lively and pleasing to the eye; Won the love of the elderly, is a craft delicacy. Contains high protein and inorganic salts (rich in phosphorus, potassium, calcium, zinc, selenium, iron, pigs and so on. ), and has anti-aging and anti-cancer effects.

Fried Toona sinensis

Raw materials: 200g of fresh and tender Toona sinensis buds.

Accessories: 3 egg whites. 5 grams of flour.

Seasoning: 200g vegetable oil and 4g salt.

Cooking technology: Select 200g of tender Toona sinensis buds in front of Grain Rain, remove the hard stems, wash and remove impurities, drain and add salt for curing. Add flour to the egg white to make a paste, then soak the Toona sinensis buds in the egg white and stir evenly to shape the refined buds into Cheng Zhen shapes. Put vegetable oil in the pot until the paste is completely fried, and then shape it a little. This dish is delicious, crisp and tender, low in fat and sugar, rich in cellulose, vitamin A, vitamin C, calcium, phosphorus and other elements, and has the functions of expelling wind, diuresis, strengthening stomach, relieving epigastric pain and antisepsis.

Sliced fish

Ingredients: 200 grams of carp meat.

Accessories: 20 grams of auricularia auricula, 30 grams of loofah and 2 egg whites.

Seasoning: balsamic vinegar 30g, refined salt 4g, onion 5g, ginger 4g, pepper 2g, vegetable oil 50g, Lao Fen 15g, and pepper oil 30g.

Cooking process: Peel and boneless carp meat, cut it into pieces with the size of 3 * 4 * 2.5cm, add egg white and flour, mix well, put it in an oil pan, slide it open and take it out. Add pepper oil to the pot to burn Buddha, then add onion, ginger and pepper to stir-fry, cook yellow wine and balsamic vinegar, stir-fry auxiliary materials, add fish fillets to stir-fry, and add enough broth to taste. Serve. This dish is bright in color, tender and delicious, full of fish flavor, rich in vitamins and inorganic salts. It is suitable for the elderly.

Mushroom kidney bean

Ingredients: 300g of tender kidney beans.

Accessories: Tricholoma 30g.

Seasoning: rice wine 30g, sesame oil 30g, white oil 15g, onion 4g, ginger 3g.

Cooking process: choose fresh kidney beans, remove two sharp handles, break them into inches and wash them with water. Wash Tricholoma, select Tricholoma with the same size until soft, cut into pieces, and cut into combs with 1/2. Add white oil to the pot, and when it is heated to 50%, pour in kidney beans and stir fry. When it turns light green, pour out the oil together, then blend it in a pot, add pepper oil, stir-fry onion and ginger slices, cook it in yellow wine, adjust the flavor to boil, and pour in sesame oil. Put the whole Tricholoma on the periphery of the plate. The plate is flat, and there are diamond-cut mushrooms on the edge. Remove the beans and put them in the middle of the plate. Set the shape and serve. This dish is fresh, tender and green, crisp and palatable, with the functions of reducing blood fat and resisting cancer. It is rich in phosphorus, calcium, potassium and iron, and is a delicious dish for middle-aged and elderly people.

Fried shredded chicken

Material: chicken breast100g.

Accessories: 20g of Lentinus edodes, Auricularia auricula 10g, 2 egg whites, starch 10g, and red bell pepper 15g.

Seasoning: 20g yellow wine, 4g salt, 5g onion, 3g ginger and 2g pepper.

Cooking process: ......

What dishes do old people usually like to eat?

Eat rotten vegetables, eggplant, potatoes, cabbage, fat, porridge and so on. But there are still many favorite foods.

What dishes are suitable for the elderly? A menu suitable for the elderly.

Because everyone's physique is different, we can't just say one thing. . I suggest that you distinguish the body of the elderly, such as whether there is high blood pressure, blood sugar, hyperlipidemia, bone condition, heart condition, etc. to arrange dishes. . Different physical conditions, suitable food will be very different.

What kind of food is suitable for an 80-year-old man?

With the increase of age, many degenerative diseases are gradually increasing. In many countries and regions, heart disease is the "first killer" endangering human life, and its cause is that the coronary artery supplying blood to the heart is blocked due to excessive fat accumulation in the body. So, how to prevent heart disease? The most painless and simple way is to eat less high-fat foods, especially foods containing animal fat (except fish and poultry); The intake of energy and salt should also be limited; Adequate supply of protein; Appropriate supplementation of some vitamins and trace elements.

Osteoporosis is one of the causes of femoral neck fracture in the elderly. Therefore, we should pay attention to calcium supplementation in diet, especially milk and dairy products. Vegetables and beans, especially soybeans, sesame paste, melon seeds, Nostoc flagelliforme, kelp, shrimp and so on, contain high calcium. When an organism is oxidized, it can produce chemically active groups, which are called free radicals. It can cause lipid peroxidation of cell biofilm, destroy biofilm, and lead to cell pathological changes and even death. Free radicals are an important cause of human aging and even cancer, cardiovascular diseases and other diseases. Foods contain antioxidants, including vitamin A, carotene, vitamin E, vitamin C, selenium and cysteine, so you can choose foods rich in these nutrients.

Longevity is everyone's good wish, and following the way of health preservation is the road to longevity success.

What food is suitable for the elderly?

What is suitable for the elderly?

1, dear

Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Previous studies abroad have shown that with the increase of age, the utilization rate of glucose in human body decreases obviously, while the utilization rate of fructose changes little. This shows that fructose and fructose-containing products are the most ideal sugar foods for the elderly, which can not only provide energy and nutrition for the body, but also provide a carbohydrate most suitable for saving protein, which may be the theoretical basis for many elderly people to like honey. Honey enhances the resistance of the elderly and has a preventive and therapeutic effect on senile diseases. Regular consumption by the elderly can prevent and treat cough, insomnia, vascular diseases, dyspepsia, gastrointestinal ulcers, constipation and dysentery.

2. Xiaomi

Millet, formerly known as millet, is one of cereal plants and woody grasses. Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only used for eating, but also used as medicine to clear away heat and quench thirst, nourish yin and tonify spleen, invigorate kidney, benefit stomach, induce diuresis, induce diuresis and stop diarrhea, and make wine. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.

3. Black rice

Black rice has the reputation of "the king of rice in the world". Black rice is rich in vitamin B 1, B2 and trace elements such as iron, zinc and selenium. In addition, black rice also contains 16 kinds of amino acids needed by human body, which is higher than rice 15. 9%。 Traditional Chinese medicine believes that black rice is sweet and flat, nourishing yin and blood, benefiting the liver and improving eyesight. Bushen Jianpi, Shugan Huoxue and other effects. Good governance of yin deficiency of liver and kidney, deficiency of essence and blood, soreness of waist and knees, dizziness and tinnitus, deficiency of yin and blood of women, irregular menstruation and weakness of middle-aged and elderly people. Black rice has anti-cancer effect and can also reduce the mortality of cerebral thrombosis and rheumatic heart disease. In addition, black rice also has a good effect on anemia, hypertension, coronary heart disease, female menopause syndrome and other diseases.

What food is better for the elderly?

There is an 8 1 year-old man in my family, male. I will cook him meat and two dishes every noon. One or two vegetables or salads in the evening. He likes fat meat, so I let him eat it. Although I know it's not delicious, he likes it. I have to help him, but with a plate of raw bitter gourd or fried lettuce with vegetables. Generally, green vegetables are seasonal vegetables. Because all vegetables are nutritious. Easier to digest. Do it in turn. In the afternoon, eat a plate of fruit, dice it completely and insert a toothpick. Drink Tieguanyin every morning and beat vegetables or juice every once in a while. It's all ready anyway. For example, if you eat less today, look for it on the fruit. The old man is lazy. If you don't make these for him, he would rather not eat them. So be sure to think carefully.

What vegetables do the elderly eat?

Some elderly people have high blood pressure. In this case, you can eat more spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant, cucumbers and so on. Be sure to avoid eating some hard fiber vegetables; For example: burdock, bamboo shoots, beans and so on. Example of vegetables to be avoid are * * *, spicy vegetables, mangoes, mustard greens, onion, mustard greens and so on.

You also need to adjust your diet according to the season. In autumn, the elderly should eat more foods rich in calcium, iron and vitamins A, B2 and C. Fresh green leafy vegetables and red and yellow fruits (such as carrots, pumpkins and apricots) are rich in vitamins A and C? It is also advisable to eat more. Kelp and laver are rich in potassium, iodine and iron, which is beneficial to the prevention and treatment of hypertension and arteriosclerosis. Regular consumption of mussels, kelp, mushrooms, peanuts, walnuts and sesame seeds can increase the intake of essential trace elements such as zinc, selenium and copper, and help prevent and treat hypertension and arteriosclerosis.

In addition, when the elderly are constipated, they should eat more lettuce to begin to understand, digestion and stagnation; Rich in vitamin C, natural folic acid and iron, often eat lettuce to promote intestinal peristalsis? Prevent constipation. What about spinach? Contains a lot of cellulose and hemicellulose, mucus, pectin and other edible cellulose? Can be used for treating constipation, hematochezia and hemorrhoid. Leek? Known as "intestine-washing grass", it contains a lot of crude fiber and is tough, which is not easy to be digested and absorbed by the gastrointestinal tract and promotes the peristalsis of the large intestine. ?

It is recommended to eat occasionally in summer. Spinach? Is spinach cold and sweet? It has the effects of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels. Sweet potato? Cool blood and promote blood circulation? Wide belly? Constipation? Especially suitable for people with chronic constipation. Eating raw white radish can promote the digestion of spicy ingredients, promote the secretion of gastric juice and regulate gastrointestinal function. I know what vegetables the elderly eat for constipation. In addition, white radish is rich in crude fiber, which can promote gastrointestinal peristalsis and smooth stool.

What food is suitable for the elderly?

Fish is good for heart health.

Heart disease is one of the threats to human health, but the Inuit people in Alaska are seldom bothered by this disease, because they often eat fish, thus supplementing a lot of omega-3 fatty acids. Omega-3 fatty acids can help the human body control cholesterol levels and prevent arrhythmia, and are the guardians of the human heart.

Chocolate is good for blood vessel health

In San Blas Islands near Panama, Kuna, who also suffers from abnormal heart disease, is nine times less likely to suffer from heart disease than Panamanians. What is the secret of their heart health? The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect vascular function, reduce the occurrence of hypertension and help prevent diseases such as type 2 diabetes, nephropathy and Alzheimer's disease. Eating chocolate rich in cocoa in moderation can also promote health.

Nuts prolong life.

Seventh-day Adventists, an American religious group that advocates healthy living and vegetarianism, points out that people who regularly eat nuts can live an average of two and a half years longer. Why do nuts have such magical effects? Because nuts are a good source of unsaturated fatty acids, similar to olive oil, in addition, nuts are also rich in vitamins, minerals and antioxidants and other healthy substances, which is a rare healthy food.

Olive oil against senile diseases

As early as forty years ago, scientists studied the magical effect of olive oil: unsaturated fatty acids in olive oil can reduce the incidence of heart disease and cancer. Now, people have made more discoveries: olive oil also contains a powerful antioxidant-polyphenols, which can help people resist diseases caused by aging.

Red wine delays aging.

Moderate drinking can prevent heart disease, diabetes and memory loss. Although any kind of wine can play such a role, red wine is the best, because resveratrol unique to red wine can activate factors that control cell aging, thus delaying aging and making people younger.

Blueberries remain elastic.

During the period of 1999, the Meyer Center for Human Nutrition of Tufts University conducted an experiment. They fed the mice blueberry extract for quite a long time, which is equivalent to ten years of human beings. It was found that the mice that ate blueberries had a better sense of balance and physical coordination than ordinary mice when they were old. This also confirms that the compounds in blueberries can help reduce inflammation and oxidative damage, thus improving memory and limb flexibility in old age.

Tofu protects liver

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made everywhere, and the rich and the poor are easy to get together. If you ask vegetarians, you can also eat meat. Those who are frozen in the winter moon will taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

Drinking porridge is easy to digest and clear the lungs.

Judging from the eating habits of long-lived elderly people, everyone likes to drink porridge. Ma Yinchu, a famous economist, and his wife, Zhang, are centenarians. They especially like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for 2 minutes to make porridge. Every day, never stop. Mr. Su Juxian, a centenarian in Shanghai, has developed the habit of drinking rice porridge three times a day, with porridge in the morning and evening and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. They said, "Drinking porridge is comfortable and good for your health." Physicians and health experts throughout the ages have admired porridge for the elderly. "Diet is interesting" says: "Porridge is the first nourishing picture in the world." Porridge is easy to digest and absorb, and can harmonize stomach, strengthen spleen, clear lung and moisten lower body. Cao Cisheng, a health care practitioner in the Qing Dynasty, said: "When people are old, they can enjoy a long life even if they eat porridge." He has compiled 100 porridge charts for the elderly to choose from, which is very popular.