1. An egg and a glass of milk every morning. Never drink yogurt, lactic acid bacteria will not have much effect on bones, only on the stomach.
2. Touch the height. Many people think it's useless to touch the height because they don't have the perseverance to keep doing it. Half a year ago, when I jumped up at 1.68 meters and touched my ceiling, only my fingertips could touch a little. Now I can photograph it with my whole hand. In fact, this sport is similar to basketball. Every time I go to work and go in and out of the studio, I jump up and touch the top of the door. Over time, I formed a habit!
Step 3 stretch. It's stretching the ligament. This inspiration comes from a ballet performance I have seen. The actress's legs on the stage are amazing and out of proportion to her figure. Most ordinary dancers have long legs. Because of their long-term stretching training, they force leg muscles to grow and promote bone development. My humble opinion has no scientific basis.
Never do anything oppressed by heavy objects, such as resisting, carrying and lifting. Just look at the weightlifters and stevedores around you.
5. It is absolutely forbidden to masturbate frequently (except sexual life), up to twice a week. Masturbation will not only lead to a large loss of protein, if you indulge in it, adrenaline will be secreted in large quantities, and growth hormone in the pituitary gland will also be affected! There is a scientific basis, not my own nonsense. )
6. Calcium supplementation. This is the only medicine I take, not just a height-increasing medicine. Some people say that calcium supplementation does not necessarily make me grow taller. What I want to say here is that money is not everything, but you can't do anything without money. Calcium supplementation can increase height, but it will not increase without calcium supplementation. Needless to say, calcium is too important for bones. Never seen a calcium deficiency as long as 180CM.