Women's nourishing blood, invigorating qi and blackening hair were selected as fairy porridge.
Fairy porridge is made of japonica rice, Polygonum Multiflori Radix, red dates, brown sugar and other ingredients. It tastes sweet and refreshing and is deeply loved by people. Fairy porridge has the effects of nourishing yin, enriching blood and prolonging life. But also has the effects of nourishing blood and softening liver, strengthening kidney and bones, strengthening tendons and bones, blackening beard and hair. It is suitable for symptoms such as dark yellow hair, premature gray hair and weak body. This porridge has the effects of nourishing blood, benefiting liver, consolidating essence and tonifying kidney, strengthening bones and muscles, and blackening hair. Suitable for dizziness, tinnitus, insomnia, soreness of waist and knees, premature graying of hair, etc. People with loose stools are not suitable for eating.
Shenxian porridge
Raw materials: japonica rice100g, Polygonum Multiflori Radix 20g, 5 red dates, brown sugar10g, and proper amount of water.
The practice of fairy porridge
1. Remove dust from Polygonum multiflorum Thunb. Put it into a clean casserole, add a proper amount of water, bring it to a boil with high fire, turn it down for half an hour, and filter to get juice; Removing impurities from japonica rice, washing with clear water, and draining; Wash red dates with clear water and swell; Break the brown sugar for later use.
2. Wash the pot on the fire, add appropriate amount of water to boil, and then add japonica rice and red dates. After boiling, skim the floating foam, turn to medium heat and cook until the rice rotten soup is thick, add Polygonum multiflorum medicinal juice and cook for 10 minute, add brown sugar to taste, and cook slightly.
Efficacy and usage of fairy porridge
Tonify essence and blood, and prolong life. Usage: 65438+ 0 times a day. 7- 10 days is a course of treatment, and it can be eaten after 5 days. Usage: Suitable for people with blood deficiency, premature gray hair and sallow complexion.
The efficacy of fairy porridge
Polygonum multiflorum Thunb. can be used for detoxicating, eliminating carbuncle, moistening intestine and relaxing bowels. It can also be used for carbuncle, sore, rubella, itching, constipation due to intestinal dryness, hyperlipidemia, etc. Jujube is a good blood tonic that women often eat. It can replenish qi and blood and nourish the body. People with weak spleen and stomach and weak diarrhea can eat seven jujubes a day, or use them together with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea. Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
Women often suffer from deficiency of kidney, such as weakness of qi and blood, anemia and premature aging. We usually eat more red dates and brown sugar, which can help women nourish the body, nourish blood and tonify the kidney. Fairy porridge is a kind of porridge with red dates, Polygonum multiflorum Thunb, brown sugar and other ingredients, which helps to improve women's physical vitality and enhance immunity. It is a good health care product for women.