Current location - Health Preservation Learning Network - Health preserving class - The solstice summer has arrived. What healthy formula do you recommend?
The solstice summer has arrived. What healthy formula do you recommend?
Dietary advice:

1, cooling: You can cook lotus seeds, lilies, adenophora adenophora, spiny stone, Polygonatum odoratum and yam with a high-speed mixer heated by Jese for half an hour. And coix seed as raw materials, which can "clear away heat and replenish vitality" in summer.

2. Kumquat and pear juice: The mixed juice of kumquat and pear is squeezed by Jese juicer, which is perfect in taste, moderate in sour and sweet, and particularly comfortable to drink in the throat.

3. Cooked carambola juice: Squeeze the self-cooked carambola juice in early summer with a Jese juicer, and the taste is mellow.