1, tonifying kidney and dietotherapy for anti-aging
In winter, Chinese medicine encourages people to eat more black food, so as to tonify kidney, beautify skin and enhance resistance. However, if they eat too much dark food, they will inevitably want to change their taste. At this time, they might as well eat red and white foods such as red dates, medlar, yam and ginkgo, and drink red wine lightly, which can also promote the metabolism of toxins and old keratin and make the skin age "reverse".
Kidney is the foundation of congenital! Kidney deficiency, premature senility, dull life
Zhou, the attending physician of Chinese Medicine Department of Renai Hospital of Taipei United Hospital, said that the kidney is the innate foundation, which is related to life, beauty, reproductive system, bone, bone marrow, brain, immune system, secretory system and nervous system. If the kidney essence is sufficient, it can nourish and warm the spleen and stomach from the abdomen, so that the internal organs can be in a good living environment and maintain good metabolism and detoxification functions.
If kidney deficiency occurs, there will be pale complexion, dark circles, dull complexion around the lips, haggard face and other phenomena, hair will lose vitality, and even aging symptoms such as weakness of the waist and knees, tinnitus and mental decline will appear.
Bushen for a change! Yam and jujube have beauty effects.
Dr. Zhou said that if the above symptoms of premature aging occur, you should pay attention not to overwork on weekdays, and eat black food such as black sesame, black glutinous rice, black beans and black-bone chicken in moderation, which can tonify kidney qi and kidney essence. However, tonifying the kidney cannot rely solely on black food. White foods such as yam, Euryale ferox and ginkgo, red foods such as red dates, medlar and even red wine are also good kidney-tonifying foods.
Red and white kidney-tonifying porridge
Ingredients: Dioscorea opposita 1 (about 300g), Euryale ferox 40g, rice100g, Lycium barbarum 5g (soaked first) and 5 Chinese dates (chopped).
Exercise:
1. After washing Euryale ferox, soak it in clear water for 2 hours.
2. Put the soaked Gordon Euryale into the pot, pour in 1500ml water, bring to a boil over high heat, turn to low heat for 30min, then pour in rice, and continue to cook over low heat for 20min.
3. Peel and slice the yam, put it into the pot together with red dates and medlar, and continue to cook for 10 minutes.
4. Description: Yam can tonify liver and kidney, Euryale ferox and rice can tonify spleen and stomach, so that nutrients can be transformed into subtle substances needed by kidney qi, while Lycium barbarum and jujube can also nourish essence and blood and tonify liver and kidney. Taking it once a week can improve skin color, be energetic and reduce fatigue.
I heard you right! It is more beautiful to drink 30 ml of red wine every day.
Red wine can also tonify the kidney? Red wine is made from grape skin and grape meat by pressing and fermenting at the same time. From the perspective of traditional Chinese medicine, eating grapes with skin has the functions of appetizing, benefiting qi and nourishing blood, nourishing liver and kidney and so on. From the nutritional analysis, grapes contain sugar, vitamin C, B 1, nicotine and other nutrients, as well as minerals such as calcium, phosphorus, magnesium and iron.
Dr. Zhou explained that drinking 30c.c red wine before going to bed can beauty beauty, promote metabolism, remove oxidative free radicals, promote blood circulation and remove blood stasis, relax body and mind, help activate immune neural network, and play a role in delaying the aging of reproductive system, which is similar to the role of kidney qi in traditional Chinese medicine, but patients with liver problems should not drink too much.
2. Daily methods of acne marks
1, eight glasses of water a day. Be sure to drink a large glass of water before eating in the morning to clear your stomach. I believe many girls know that the question is whether it can be done. )
2. defecate every day. Adhere to good habits, detoxify, and eat bananas when necessary.
3. Avoid staying up late. Staying up late is the biggest natural enemy of beauty.
4. Wash your face thoroughly without any cosmetic residue.
5, play less computer, the phone can not be turned on and put on the bedside, which has radiation and has a serious impact on the skin.
6, can not squeeze acne by hand, let it fall off, so it is not easy to leave marks.
7, bedspreads, pillow towels should be cleaned regularly, otherwise there will be a lot of mites breeding, sleeping is also prone to infection.
8. It is best to go to bed before eleven o'clock. Don't eat midnight snack before going to bed.
9. Eat as little as possible.
10, skin care products should not be used indiscriminately. The best acne products should know what kind of skin they belong to.
1 1, people with acne must pick up the sea when sleeping. This is not easy to cause sores on the forehead.
12. Wash your face with your palm frequently to promote blood circulation.