Porridge for nourishing the stomach. You can drink some porridge when you have stomach trouble. The incidence of gastropathy is very high in today's society, which is directly related to the excessive pressure of people's life and work and irregular diet. If you have stomach trouble, you will have future trouble. Let's take a look at the porridge for nourishing stomach and health and related information.

Yangwei health porridge 1 1, jujube porridge

Ingredients: 50 grams of coix seed, jujube 10, glutinous rice 100 grams, and appropriate amount of brown sugar. Practice: Wash Coix seed and glutinous rice separately, soak them in clear water for 4 hours, remove them and drain them; Wash and drain red dates; Put Coicis Semen and Oryza Glutinosa together in a pot, pour in a proper amount of water (800 ml), first boil it with high fire, then turn to low heat, then add red dates, and cook until the rice grains are gelatinized into porridge. You can add brown sugar according to your personal preference.

Efficacy: Jujube can replenish qi and blood, benefit the liver, strengthen the spleen, regulate the stomach and warm the yang. This porridge is suitable for patients with deficiency of qi and blood, thrombocytopenia, anemia and malnutrition caused by weakness of spleen and stomach.

2, black rice porridge

Ingredients: 80g of black rice, 20g of rice, 40g of red dates, 5g of medlar and 5g of sugar. Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Wash the jujube, remove the core, and wash the medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: Black rice is rich in nutrition, contains a variety of amino acids and vitamins, and has the functions of nourishing the liver and spleen, nourishing the stomach and tonifying the kidney. It is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

3. Milk porridge

Ingredients: 250 ml of fresh milk, 60 g of rice, and appropriate amount of sugar. Practice: First cook the rice until it is half cooked, remove the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.

Efficacy: It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition.

4. Celery porridge

Ingredients: 250g of rice, celery120g. Practice: add appropriate amount of water to the rice until it is half cooked, and then add washed and chopped celery to cook porridge as cooked food.

Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

5, almond porridge

Ingredients: 20 almonds and appropriate amount of rice. Practice: prepare peeled almonds, add appropriate amount of water to rice to cook porridge, then add almonds until the porridge is almost cooked, and then add a little sugar or salt.

Efficacy: relieving cough and asthma, resolving phlegm and moistening dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try.

6, lily medlar porridge

Practice: Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and put them into rice porridge to cook thoroughly.

Efficacy: This porridge is suitable for people who are easily upset due to yin deficiency, thirsty, love sweating, and less red tongue coating. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency. The combination of the two can be described as a strong alliance.

Stomach-nourishing porridge 2 1, red date longan black rice porridge: the main raw materials are red dates, longan, black rice and glutinous rice, which can play a role in strengthening the spleen, warming the liver and appetizing, and have a good effect on kidney deficiency and spleen and stomach deficiency.

2. Pumpkin millet porridge: Pumpkin has the effects of clearing away heat and toxic materials, tonifying middle energizer and benefiting qi. If there is malnutrition or spleen deficiency and weak qi, it has a good improvement effect. Millet can also replenish deficiency and stimulate appetite, which has a good improvement effect on the weakening of gastrointestinal function.

3, rose red jujube porridge: red dates can play a role in invigorating qi and nourishing blood, strengthening the spleen and benefiting the stomach. Roses can prevent wrinkles and freckles, beauty beauty and regulate menstruation. Together, the effect will be more ideal, nourishing blood and stomach.

4, Angelica jujube porridge: Angelica and jujube drink porridge together, which can play the role of relaxing bowels, but also enrich blood, regulate menstruation, promote blood circulation and relieve pain. When there is irregular menstruation or amenorrhea and dysmenorrhea, you can choose and improve blood deficiency.

5. Chicken preserved egg porridge: Chicken is rich in protein, which can improve physical fitness. Cooking porridge with preserved eggs can stimulate appetite, promote fluid production and tonify qi and blood. You can choose when you lose your blood.

Nourishing stomach and keeping fit porridge 3. Xiaomi porridge: Xiaomi porridge is not only easy to digest and absorb, but also has the effect of appetizing and tonifying deficiency, especially the sticky millet oil floating on Xiaomi porridge, which has the best effect of nourishing the stomach. People with stomach problems suggest that they insist on drinking millet porridge for breakfast, which has a good effect on nourishing the stomach.

Two, eight-treasure porridge: eight-treasure porridge has many ingredients, so its nutritional value is richer than other porridge. Eight-treasure porridge not only has the function of strengthening the spleen and nourishing the stomach, but also can supplement iron and blood, replenish qi and soothe the nerves, eliminate food stagnation and lose weight. It is a very good health care and fitness product.

Three, yam porridge: yam is rich in saponin, protein, amino acids, mucus and various trace elements needed by the human body, of which mucus has the function of protecting gastrointestinal mucosa, while saponin has the function of preventing gastric cancer. Drinking yam porridge regularly can not only nourish the stomach, but also strengthen the body and delay cell aging, which is very beneficial to the human body.

Fourth, red dates and medlar porridge: red dates have the functions of enriching blood, improving platelets and improving insomnia, while medlar can yin beauty and nourish liver and kidney. Cooking porridge together can nourish stomach yin and invigorate spleen and qi. Because jujube peel is not easy to digest, it is recommended to peel and cook porridge.

5. Pumpkin porridge: Pumpkin is rich in pectin, which can protect gastrointestinal mucosa and promote digestion, and the effect of cooking porridge with japonica rice is doubled. In addition, long-term consumption of pumpkin porridge can also lower blood sugar and prevent hypertension.

Everyone must know what porridge to drink to nourish the stomach. In fact, as long as it is digestible and non-irritating, it has a certain effect on nourishing the stomach. You might as well make it according to your own taste in your daily life. If it is found that the effect is good after a period of conditioning, you should seek further examination from a doctor as soon as possible, and use drugs reasonably under the guidance of a doctor to avoid delaying your illness for a long time.

Yangwei health porridge 4 1, beef porridge

Ingredients: 50g fresh beef, glutinous rice 100g. Practice and efficacy: Put 50g of fresh beef and 0g of glutinous rice100g into a casserole to cook porridge, add a little ginger, onion, oil and salt, and then boil. Tonifying the middle and nourishing the stomach. It should not be eaten cold, but hot.

2. Mutton porridge

Ingredients: mutton 150-200g, japonica rice 100g, 3 onions, 3 slices of ginger and a little salt. Practice and efficacy: Dice mutton 150-200g, then put japonica rice 100g into the pot to cook porridge, and finally add onion, ginger and salt and stir well. Eat while it's hot. Supplementing qi and deficiency, warming middle and lower temperature, invigorating stomach and strengthening spleen.

3, nourishing stomach porridge in the morning and evening

Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice and effect: soak lotus seeds in warm water to soften and remove the core, wash japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.

4, wheat skin milk porridge

Ingredients: wheat bran100g, milk 300g, sugar100g, butter 5g, salt. Practice and effect: cook porridge with wheat bran (soak it in water for about half an hour first). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt and cook until the wheat bran is rotten. Supplementing qi and invigorating stomach can treat recurrent epigastric pain, abdominal distension, belching and acid regurgitation. It is also a dietetic food for patients with gastric or duodenal ulcer.

5, yam lily red jujube porridge

Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice. Practice and efficacy: yam, lily, jujube, coix seed and rice are cooked together. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This kind of porridge is especially suitable for patients with stomach diseases.

6, glutinous rice yam red bean porridge

Ingredients: yam, red dates, coix seed, rock sugar. Practice and efficacy: cut yam into pieces and chop red dates; Wash coix seed and rice, add enough water and add yam; Add red dates and appropriate amount of rock sugar, and cook together until the porridge is thick. Yam strengthens the spleen and nourishes the stomach, Coix seed removes dampness and nourishes the spleen, and red dates nourish the stomach. Female friends who have time to drink a bowl of coix seed and yam porridge are good for physical and mental health and the prevention of stomach diseases.