Apples can stop diarrhea when cooked, cure constipation when eaten raw, and help digestion after meals. The researchers also found that eating an apple a day is good for the lungs and can alleviate the deterioration of lung function caused by pollutants. Apple is rich in sugar and potassium salt, which is not conducive to heart and kidney health care. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more.
Grapefruit Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. Grapefruit meat is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight loss, fitness and beauty. It is recognized by the medical community as the most therapeutic fruit.
Grapefruit contains a lot of nutrients, such as protein, organic acids, calcium, phosphorus, magnesium and sodium. These are all essential elements for our human body, which are incomparable to other fruits. In grapefruit meat, there are also a lot of rich vitamin C and insulin-like components, so it has very effective effects of lowering blood sugar, reducing blood fat, losing weight and beautifying. Grapefruit is easy to interact with many drugs, so it is best not to eat grapefruit when taking medicine; Grapefruit is cold, and people with spleen deficiency and body cold should not eat more.
Kiwifruit Kiwifruit is also called kiwifruit. A kiwi fruit contains more than twice as many calories as an adult's daily demand; The dietary fiber contained in it can lower cholesterol, help digestion and prevent constipation; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, and it is the favorite of urban white-collar workers. Even more amazing, kiwi fruit is a kind of fruit that can make people feel happy. Take one when you are depressed.
Kiwifruit is cold, people with spleen and stomach deficiency and cold should eat it carefully, and people with diarrhea and frequent urination should not eat it; Kiwi has a high VC content and cannot be eaten with milk at the same time; It is best for women to eat less or not eat kiwifruit during menstruation.
Persimmon Persimmon contains a lot of carotene and vitamin C. The amount of vitamin C contained in a persimmon can basically meet half of the amount of vitamin C that everyone needs every day. Pectin in persimmon is a kind of soluble dietary fiber, which has the functions of lowering cholesterol and relaxing bowels. Fresh persimmons have high iodine content, which can prevent endemic goiter.
Persimmon can not only satisfy hunger, but also nourish lung and stomach and clear fire. Wang Mengying, a famous doctor in the Qing Dynasty, wrote the book "Resting Diet Spectrum": "Fresh persimmons are sweet and cold in nature, nourishing the lungs and stomach yin, and are suitable for drying fire." Eating persimmon has the functions of moistening lung and clearing fire, stopping dry cough and relaxing bowels, and can relieve constipation, hemorrhoid pain or bleeding, dry cough, sore throat, hypertension and other symptoms. It is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis and internal and external hemorrhoids.
Persimmon contains a lot of persimmon gum phenol and pectin. When it meets stomach acid, it will condense into a fibrous mass, that is, "stomach persimmon stone", which will lead to epigastric pain and indigestion. Causal glue has astringent effect, so people with constipation should not eat it. In addition, it should not be taken on an empty stomach, and should not be eaten with crabs and sweet potatoes.
Pear pear has the effects of moistening lung, resolving phlegm, relieving cough, clearing away heat, reducing fire, clearing away heart fire, removing sores and relieving alcohol toxicity, and can supplement human nutrition if eaten regularly. Pear is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic tracheitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer. Pear contains fructose and glucose, which has the functions of protecting liver, promoting digestion and stimulating appetite, and can be used as an auxiliary diet therapy for patients with hepatitis and cirrhosis.
The vitamins, potassium and calcium contained in it have the functions of lowering blood pressure, clearing away heat, calming and diuresis, and have certain therapeutic effects on patients with hypertension and heart disease accompanied by dizziness, palpitation and tinnitus. Because of cold, spleen and stomach deficiency cold, clear saliva in the mouth, loose stool should be careful to eat; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.