Fasting is not necessarily eating nothing, but selectively facing the temptation of food. Health depends on eating more healthy and low-fat foods. Such weight loss will give us accurate health protection and more authority.
Fasting for health is mainly on the premise of not eating, and then, by eating fruits and vegetables to maintain energy and reduce fat intake.
I used to take diet pills, but it didn't work. I lost several pounds in the first few days. Gradually, I stopped losing weight and gained a lot of weight.
Later, a friend around me also tried to lose weight on an empty stomach. I don't think this will work, so I will advise her to keep fit and lose weight, and the effect may be better. So, I stayed with her for a while, and my weight really changed slowly.
I told this method to my other friends. It is really for the sake of health that fasting and losing weight will last longer than other methods. Now I have lost 10 kg by fasting and fitness, and I still insist on this method.