Oil can not only add color to delicious food, but also be the source of 70% fatty acids in human body. But according to statistics, at present, the average oil consumption of urban residents in China is as high as 45~50 grams.
The British "Daily Mail" once pointed out that excessive consumption of oil will bring cancer, hyperlipidemia, coronary heart disease, arthritis, cholecystitis, acne and other problems. In particular, excessive intake of saturated fatty acids will increase cholesterol and cause cardiovascular and cerebrovascular diseases and diabetes.
Foreign experts have found that countries that eat more animal oil have a high mortality rate of breast cancer. A study by Harvard University in the United States found that if saturated fatty acids in daily diet are replaced by unsaturated fatty acids, the risk of coronary heart disease can be reduced by19%; Every 5% increase in unsaturated fatty acids reduces the risk of coronary heart disease 10%.
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Five skills to reduce fuel consumption
1. Cooking methods with less oil, such as steaming, boiling, stewing, retting and mixing, are often used to reduce oil intake instead of frying and frying.
2. When stewing soup or casserole, you don't need to stir fry with oil, you can put meat and other ingredients directly into the pot.
3. Eat less foods such as cream cakes and cakes, which also contain a lot of trans fats.
4. Reduce the frequency of eating out. First, the restaurant uses too much oil. Second, some black-hearted businesses may use inferior oil from informal channels.
5. Use non-stick cookers, microwave ovens, etc. more, so that you can use less "pan-moistening" oil, thus reducing the amount of oil used.
People's Network-People's Network Health Channel-Five tips for cooking without putting too much oil to reduce oil consumption.