Answer: It is not advisable to eat too much melon seeds at a time, and it is advisable not to exceed 50 grams per day. Eating too much melon seeds is easy to get angry, sore lips and easy to get fat. Different melon seeds have slightly different nutritional components and dietotherapy health care values. For example, sunflower seeds are rich in unsaturated fatty acids and high-quality protein, and also contain nutrients such as potassium, phosphorus, calcium, magnesium, selenium, vitamin E and vitamin B 1, which can prevent high plasma cholesterol and arteriosclerosis. Rich potassium can protect heart function and prevent hypertension. From the perspective of traditional Chinese medicine, sunflower seeds are flat and sweet, and have the effects of resolving phlegm, relieving asthma, calming the liver, expelling wind and expelling worms, so they are suitable for people with insomnia caused by hyperlipidemia, arteriosclerosis, hypertension and neurasthenia. The nutritional value of watermelon seeds and sunflower seeds is similar, but the effect of clearing lung-heat and resolving phlegm is obvious; Pumpkin seeds contain carotene, protein, vitamin A, B 1 and B2, which can relieve mental stress. Pumpkin seeds are also rich in zinc and androgen, which is helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer. In early autumn, eat more sour food, less spicy food, help liver qi, and eat more foods that calm the liver and moisten the lungs, such as lily, lotus root, potato, radish, fungus, yam, lentil, medlar, tremella, pork, duck, chicken, rabbit, peanut, eel, crucian carp, yellow croaker, grapefruit, pear and so on. Eat less spicy products such as onions, ginger, garlic, leeks and peppers. Avoid eating more fruits and vegetables to avoid hurting the spleen and stomach.