Ge Hong's Five-type Therapy for Health Preservation 1. Stand up straight-action essentials of regulating liver: feet apart, shoulder width apart, eyes looking straight, tongue touching the upper jaw, upper body standing upright, nose inhaling and breathing, and body relaxing. Hands with opposite fingers, palms up, placed in front of the abdomen and supported by the chest. When lifting to the chin, look up, palm up, lift up hard, slowly straighten your head, and gently put your palms on your sides. Repeat the above actions seven times. Rub your hands when you are finished, gently press them on your eyes, press your palms on the Laogong point on your eyes, aim your palms at your eyes, and then move your eyes up and down three times, left and right three times, clockwise three times and counterclockwise three times, and move your hands away as a group. Repeat seven times; Close your eyes for a minute and then open your eyes to complete the whole set of kung fu operations. 2. Action essentials of monkey tickling-heart-regulating therapy: feet apart, shoulder width apart, eyes looking straight, tongue on palate, upper body upright, nose breathing, and whole body relaxing. Raise your hands horizontally, put your left hand behind your head, and put your right four fingers together to form a hollow shape. Tap the extreme spring point under the left armpit with moderate force, and tap it repeatedly for seven times. Change hands, put your right hand behind your head, and beat your right armpit with your left hand seven times. If you have heart disease, you can lift it horizontally and massage Jiquan point seven times. After the operation is completed, both hands are restored to upright position through the side. Then stretch your left hand horizontally, put your right five fingers together, and strike the left elbow with seven stripes to keep the strength moderate; Stretch your right hand horizontally, put your left fingers together, and pat your right elbow on the bar seven times to keep the strength of your left and right hands consistent. 3. Playing carp-action essentials of spleen-regulating method: feet apart, shoulder width apart, eyes looking straight, tongue on palate, upper body upright, nose breathing, and body relaxation. Stretch your hands horizontally, make a hollow fist with your left and right hands clenched, and your spring eyes are up. At this time, the right hand turns down and the spring eyes are down; The left hand remains the same. Then the left hand goes up to the head, the right hand goes down to the waist, and both hands are surrounded at the same time, showing fish-shaped yin and yang. At this time, the left and right hands are opposite, and the chest and abdomen stand forward for three seconds. Do it again in the opposite direction. * * * Repeat the operation seven times. After seven times, return to the upright position. At this time, the hands change from fist to palm, and the inner and outer palace points overlap. Put them on the navel to press the abdomen, inhale clockwise and exhale counterclockwise. This operation is repeated seven times. After finishing, stand upright with your legs, protect Dantian with your hands for three seconds, and then naturally hang your hands to your sides. If the patient has diarrhea, the operation of rubbing the abdomen can be all counterclockwise; Constipation patients are changed to clockwise. 4. Open the skylight-essentials of regulating lung therapy: feet apart, shoulder width apart, eyes looking straight, tongue on palate, upper body upright, nose breathing, and whole body relaxed. Raise your hands slowly, put your index finger on both sides of your nose, and push it up from Xiang Ying point along your nose to heaven; Push it down to the nose again, count it up and down once and repeat it seven times. Exhale while doing push-ups. Slight fever on both sides of the nose is appropriate. Hands alternately from the throat to the protruding point of the throat, counting the left and right hands once each, and operating for seven times. 5. Protect the yuan and lift the anus-the action of kidney-regulating therapy should be separated from the feet, shoulder-width, eyes looking straight, tongue touching the palate, upper body standing upright, sniffing and breathing, and relaxing the whole body. The palms of both hands overlap, and the inner array palace is tied to the Dantian point, with the male left hand inside, the right hand outside and the female right hand inside. With your left hand out, slowly lift your heel, tighten your anal muscles, then fall quickly, relax your anal muscles when you fall, inhale when you lift your heel, and exhale when you land with your heel. Repeat the operation seven times. If you can't lift the anus and lift heel at the same time, you can also decompose the action. Warm the waist and protect the kidney first, and lock the abdomen with your fingers. After holding for one minute, open your hands at your side, slowly raise your heels, and then fall quickly. Repeat the operation for seven times. Work-receiving style: relax and stand with your feet shoulder-width, relax, forget your troubles, and close your eyes or hang down; Rub your hands hard until your palms get hot, then rub them on your face, rub your face seven times, and finally clap your hands seven times. The work is finished.