2. All drugs treat the symptoms rather than the root cause, and all diseases, whether Chinese medicine or western medicine, are wrong because they produce wrong results. The root of health lies in the heart. The heart is clean and the body is clean. Its own repair system can repair its own diseases. In fact, people and animals are the same, and the illness of animals depends on themselves.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery.
4. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
Most people's diseases are the phenomenon that the human body shows when it regulates and cleans up the garbage in the body, and it is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
6. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
7. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
8, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
9. To keep healthy, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".
10, the excessive increase of food will not only increase blood gas, but also become the burden of garbage in the body, and garbage will be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
1 1. Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
12. The more garbage in the human body, the more blood gas is needed to remove it. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
13. For a person with chronic diseases, the disease will only show up if there is enough blood. Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
14, people violate the law of health preservation. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
15, why do people need to maintain a certain degree of hunger and thirst to be healthy? In fact, this is the wonderful use of "virtual". Taoism says that deficiency leads to spirit. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
16, if you want to be healthy, you must let your body have enough "qi" to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". So, in this sense,
17, the most taboo in life is messy words. Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
18, anger hurts the liver, lewdness hurts the kidney, and eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
19, physical illness attacks, and all of them are inevitably exhausted and exogenous pathogens enter. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
20. If mortals want to live a long life, they must first get rid of diseases. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
2 1, people are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
22, gas to blood, blood to gas, two and one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. When the fire is strong, it is really yang consumption.
23. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water. The heart is a fan, and the Lord leads the wind. When the wind blows, the fire will flourish. When the fire is flourishing, the water will dry up, and the water will be damaged when it dries up.
24, peace of mind, the treated person believes in firmness and professionalism, and the two hearts are one, which can cure all diseases and has no magical effect.
25. There are two kinds of human diseases: First, the meridians are basically unblocked but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all.
26. The highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.
27. Uneasy mind and impatience are the total causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
28, cold, yin and yang, heat and dampness, can make people sick. In case of weak resistance, you can take advantage of it. This is why the weak get sick. The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on. Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases. The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich. Where food, clothing, housing and transportation are strong, mental resistance is weak. Weak defense, strong resistance.
29. When you recover from a serious illness, don't have a haircut, wash your feet and take a bath.
30. Silence is benevolence, benevolence is longevity, and longevity is true happiness.
3 1, overworked people, tired heart and prosperous liver. Tired heart means that the heart is too full of space. If the heart is full, it will not receive liver (wood) fire, and if the heart does not receive liver fire, liver qi will accumulate and flourish. Liver weakness, spleen and stomach diseases, indigestion, malnutrition, restless sleep at night. Soil can also resist water, so kidney water is greatly insufficient. When water is insufficient, the fire is stronger, the heart and kidney are connected, the heart is weaker, and lung disease becomes. Intrinsically interconnected, all sports, one disease and all diseases. People who disturb you are delusional, so the cure lies in calming down, calming down, calming down, consciously, and the effect of health preservation lies in sitting still. 40. Meditation is a method of meditation, which is peaceful, full of qi, full of blood and smooth of blood gas. If you are sick, you can go to the hospital. If you are insufficient, you can supplement it and grow up enough. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
32. When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas. There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence without thinking is unintentional.
33. Childhood insomnia, kidney water deficiency, heart and kidney are connected, lack of water will get angry, which is the easiest to hurt.
34. You can't sit still if you have thoughts when you sleep. Don't wander around on the pillow, thinking. This is the most tiring.
35. Noon belongs to the heart. At this time, you can sit still for a quarter of an hour, close your eyes and you will have a strong heart.
36. If you get up early from 3: 00 to 5: 00, don't get angry at this time, or you will damage your lungs and liver. Please pay attention.
37. Life is dominated by blood circulation. Qi stagnation can block blood, blood stasis can turn poison into furuncle and carbuncle, and cancer into tumor, all of which are the reasons why blood gas does not circulate. Qi governs smoothness and blood governs smoothness. All diseases are caused by qi stagnation first, and liver injury first. The way to save is to divide. There are two keys to elimination: the first is to find its root, which is in the heart, and the heart is empty and everything is self-fulfilling. Secondly, use medical stone and massage to help it dissolve and help blood gas circulation.
38. It is impossible to recover from illness and treat it. It is not beautiful to put out the fire because of impatience. In addition, don't be greedy, greed is persistent and impatient. All diseases begin with greed, so don't be greedy again and increase the pain.
39. The heart belongs to fire, the kidney belongs to water, and the heart and kidney are interlinked. Fire will fall, water will rise, fire and water will help each other, and steam will be generated inside. Exercise in all parts of the body can seek health. This can be observed on the tongue. The tongue cannot live without water, so movable type is added with three points of water. The tongue can report the depth of various internal symptoms to determine life and death.
40. Serious illness self-help method: First, don't be afraid of death. Believe me, this disease can not only be cured, but also be exceptionally healthy and ensure a long life. Because your body has unique abilities, not empty words of comfort. Secondly, I believe there must be a wonderful way to get rid of illness and prolong life without drugs or relying on any nutritious food. From today on, I decided not to disturb my sick body, not to think about how I got sick, not to care whether it is good or bad, just to be an innocent person. Four, during this period of repair, don't miss work, don't regret delaying time and work, concentrate, or it will be late.
4 1, don't think about what you eat every day. Remember, exercise can produce yang; Meditation can produce yin. Yin is the mother of Yang, and Yang is used by Yin.
42. When people are deficient in qi, they should not blindly replenish qi, otherwise it will affect their health. If it is because of the deficiency of qi and blood, it is necessary to replenish blood first, because blood is the mother of qi, otherwise it will become a device for drying fire and burn the internal organs; If it is due to qi stagnation, it can increase qi and blood, and qi and blood can be supplemented together. Only in this way can we achieve the function of invigorating qi.
43. The importance of environment to human health is self-evident. This is why people will cure chronic diseases in the deep mountains and forests with fresh air. Because the fine substances (negative ions) in the mountains will be absorbed into the human body through deep breathing when people relax, thus nourishing the internal organs and rejuvenating people. Another important thing that ordinary people don't know is that people don't just breathe through the nose and mouth, but every sweat pore of the human body can breathe, and it is they who absorb the essence of heaven and earth.
44. In a relaxed state, people can experience the subtle exchange of qi between people and heaven and earth by taking a deep breath slowly: when inhaling, the whole body is actually expelling the gas except the lungs, that is, releasing the gas of people to heaven and earth; When the lungs exhale, the actual person absorbs the subtle qi of heaven and earth through the pores of the whole body. This is probably what Laozi said, "There is still ambiguity between heaven and earth."
45. Dirty things are caused by eating unclean food, but more importantly, food is eaten too much and cannot be transported in the body, resulting in food piling up into garbage.
46. Emotion is closely related to illness. Some diseases are caused by emotions. Medication is not good for you. For this kind of disease, the person who tied the bell is needed to solve the problem. Five records can cause disease, and five records can also solve the disease.
47. Health care is very important, that is, you can't be afraid of death. The dead man's yang is insufficient, and I'm afraid death will find you. This is what Taoism says, a practitioner should have heroic temperament. Benevolence, wisdom and courage are indispensable.
48. Our human body is full of wisdom. There are many "sentinels" in our bodies: teeth, appendix, flat body and so on. Originally, once our body is abnormal (usually "getting angry"), these sentries will immediately respond and notify the brain. Smart people should adjust their mentality, review themselves and calm down at this time. But what has our western doctor done now? You're hurt, aren't you? I will cut you off. What's more, an instrument was invented. Don't you have allergic rhinitis and sneeze? I burned the nerves in the sensitive area of your nose so that you won't sneeze after stimulation. The consequence of western medicine is that it is possible that after we get sick again, we will cut off our internal organs.
49. Remember, we occasionally have diarrhea, sneezing, coughing, fever and so on. Our own body repair system is working. Do not abuse drugs as soon as these symptoms appear.
50. Many seriously ill or terminally ill patients have only one reason: hate. When this hatred is gone, the disease will disappear together. The most difficult thing in this world is endless hatred, and the hatred that cannot be solved is an incurable disease.