2, duck eggs make up for summer. People often say that eating eggs in the long summer is called "summer tonic". In this way, people will not become emaciated or emaciated because of food problems in summer, but will be full of energy and work hard. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
3, lotus seeds nourish the heart. The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
4, soybean detoxification. Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also relieve constipation and detoxify.
5, honey is clear. Sweet honey is also a great food to remove fire! It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "summer fever", but also bring you a sweet and good mood all day! In addition, if your lips are dry or cracked because of excessive internal heat, honey can also be used to remedy it! You can carefully apply honey to your lips before going to bed, and then apply lipstick later. In a few days, your lips will become soft and smooth again.
6. Lettuce is wet. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
7, straw mushroom anti-cancer. Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
8, eggplant anti-aging. In summer, the consumption of human body is very large, and eggplant is rich in vitamin E, which has the function of anti-aging and preventing bleeding, so eating eggplant often can delay the aging of human body. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
9, bitter gourd. As the saying goes, hot weather is not as good as tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that summer heat and dampness not only hurt kidney qi but also disturb the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi and consolidating kidney, invigorating spleen and drying dampness. Common bitter foods are bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.
10, strawberry detoxification. Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.