1. Going to bed early is not for health. When is it healthier to fall asleep? 2. Going to bed late may bring three diseases. 3. Insomnia and lethargy will increase.
It is "shameless" not to sleep before twelve o'clock, and it is fatal to sleep after one o'clock. So, how important it is to go to bed on time. It is best to go to bed at half past ten. I really can't sleep. Try to sleep before 1 1 half past one. Sleep for 7 hours, get up at 6: 30, be healthy, or 7: 00 is just right.