Nowadays, people from 70-80 years old to 17-18-year-old young people are advocating health preservation. This shows that health is a topic of concern to everyone, so many health products and articles have appeared, but are these things credible? Obviously, everyone is confused. There is too much knowledge about health preservation, but they don't know how to choose. Sometimes it is a "good habit" of health preservation, which will be overthrown in a blink of an eye. Now let's see if you have these "good habits" of keeping in good health. If there is, it must be corrected in time.

Eating more natural food is good for health, which is wrong. All-natural food sounds really good and healthy, but what is all-natural food? The US Food and Drug Administration can't define what is all-natural food, so what we bought back is not the food advertised by the merchants, and there is no scientific research at all. As long as you eat vegetables, fruits and light food regularly, it is very good for people's health.

It is wrong to eat less and more meals instead of three meals a day. The phrase "eat less and eat more" often appears in people who lose weight, and recently, this phrase has also appeared on the topic of health preservation. Three meals a day is the universal time for eating. Eating in these three periods is good for the body and can provide enough energy for the body. So don't listen to what the market says. As long as you eat three meals a day within the specified time, it will help you stay healthy.

Many of the "good habits" we think in our life are actually wrong, so we need to think twice about choosing the way of keeping in good health, so as not to fall into the "trap" of keeping in good health and lose more than we gain.