It's time to pay attention to health care when you are old. I used to feel that I was full of energy and didn't believe what others said at all. I can't sleep for days at night. Now I really feel it, so time will slap you. You have to believe that when you are young, you will return it when you are old, haha. Then again, what about women's health care? Women's health care can be divided into three steps: first, soothing the liver and regulating qi, second, nourishing yin and blood, and third, nourishing the heart.
First, soothing the liver and regulating qi.
Maybe it's our nature. Women are particularly angry. If they are angry, it doesn't matter. I think there are many people who are sulking like me and don't want to talk for days. If no one talks to them, they will feel wronged, and they will easily get sick after a long time. The common symptoms are dizziness, chest tightness, insomnia, irregular menstruation, breast pain, dysmenorrhea and so on. I lost my mobile phone some time ago. I used it for nearly five years and was taken away by thieves. I feel very angry, and then my chest hurts, my breasts hurt, and I feel a lump. I want to go to the hospital for examination. Later, I thought about when the pain began. I lost my mobile phone and it began to hurt. In addition, I've been a little upset recently, but it's not stagnation of liver qi. Then I ate a few packets of Jiawei Xiaoyao pills. After eating for 2 days, the breasts have no pain, no lumps and are soft. If you go to the hospital, you can't even make a film for one or two hundred. If there is no problem, I always feel that it is not worthwhile to spend so much. How easy it is to get it done for a few dollars.
Second, nourishing yin and enriching blood.
Women rely on blood to nourish, and blood deficiency is full of diseases. Because menstruation, abortion and childbirth are easy to consume yin blood, it is very common for women to have blood deficiency and congestion. This situation needs to be treated by enriching blood, promoting blood circulation and removing blood stasis. This part of the situation can be divided into many kinds, and the specific situation is analyzed. Traditional Chinese medicine is by no means a thousand people. Dialectical analysis is necessary to get immediate results. Some chronic diseases are not acquired in a day or two and will not be cured immediately. They need to be raised, prescriptions need to be adjusted at any time, and drugs need to be added or subtracted.
Third, cultivate the mind.
Many women get sick not because of their bodies, but because of their thoughts. In fact, a large part of the reason for stagnation of liver qi is that their minds are not broad enough and they are obsessed with things. As the ancients said, there is no door to happiness or misfortune, and only people recruit themselves. The same is true of diseases, if you are in a good mood, stand tall, look far, get over it and live well. If the liver qi is harmonious and smooth, and the healthy qi is stored, the disease will not find you. This step really depends on self-cultivation, and you should learn to relax slowly. Medicine is only an aid, and you really need to cultivate your mind by yourself.
I don't think learning Chinese medicine is that difficult. I almost became a doctor after a long illness, and later I came to study because of my interest. I always feel that studying is useful to me, and it is more economical to go to the hospital less. Why not?