Be careful not to take too much of this product for a long time, otherwise the symptoms of scurvy may appear if you stop taking it suddenly.
Generally speaking, effervescent tablets are also a vitamin supplement, but they are actually not health care products, but over-the-counter drugs, which are mainly used to prevent and treat scurvy caused by vitamin C deficiency. In the treatment of various infectious diseases and recovery period after illness, they can also increase the body's resistance as an auxiliary treatment.
Each effervescent tablet of vitamin C contains vitamin C1g. Normal people generally recommend taking vitamin C 100mg every day, and the dosage of one effervescent tablet is 0/0 times of the recommended intake.
Extended data:
For normal adults, it is enough to take about 100 mg of vitamin C every day. Generally, it can be ingested through fresh fruits and vegetables such as citrus. Even if the intake is less than one or two days, it can be supplemented by subsequent dietary adjustments.
And some special people, such as people with low immunity, people who take birth control pills or antibiotics for a long time, people who often smoke and eat, etc. You should pay more attention to vitamin C supplementation, such as taking more vitamin C tablets or soaking a vitamin C effervescent tablet every few days.
References:
Vitamin c effervescent tablets people's network
How to take vitamin C effervescent tablets every day? people.cn