After the transition from the age of 20 to the age of 30, women get married for a period of time, and gynecological problems frequently occur, such as various types of vaginitis, pelvic inflammatory disease, uterine fibroids and so on. Therefore, we must do a good job in personal care, especially good habits during sexual life, clean private parts before and after the same room, and pay more attention to drinking water and urinating.

Women should develop the habit of cleaning vulva and changing underwear every day. Generally speaking, the private parts of healthy women can be washed with water. Don't avoid using some nursing liquid to care for private parts, but it will disturb the acid-base balance in the vagina. In addition, if women have inflammation, we must be careful in the choice of lotion and use it with the advice of doctors.

If families with babies don't want to have a second child, they must take contraceptive measures to avoid accidents. Abortion is very harmful to women, which will not only damage the health of uterus, but also cause high incidence of gynecological diseases in women. In addition, if there are pregnant women, we must do a good job in pre-pregnancy examination and health care.

A large number of studies show that after the age of 28, the calcium in women will decrease at a rate of 0. 1% to 0.5% year by year. Moreover, because women have to go through special physiological periods such as menstrual period, pregnancy, lactation and menopause. The body's nutrition will be more easily lost, and iron and calcium are the most easily lost. Therefore, we must pay attention to the adjustment of diet to lay a good foundation for future health.