Is keeping healthy a verb or a noun? It originally refers to a medical activity to prolong life through various methods to preserve health, enhance physical fitness and prevent diseases. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
2. Why do you want to stay healthy?
As the name implies, save life. Generally speaking, it is to preserve your vitality through various methods. We live in the current social environment, and our vitality is under the dual pressure of material and spirit. Therefore, we can preserve your vitality through health preservation, so as to prolong life, keep healthy forever, and work, study and enjoy life better.
3. What is the function and significance of keeping in good health?
4. Some suggestions on health preservation.
(1) Develop a good schedule and living habits.
(2) insist on eating breakfast.
(3) Try not to eat overnight dishes.
Lemonade is good for your health.
(5) Eat less greasy and spicy food.
(6) exercise more.
(7) According to your physical condition, drinking a certain amount of water is good for detoxification.
(8) Drink a certain amount of medlar to delay aging.
(9) Comb your hair with a wooden comb, which not only raises your hair but also promotes blood circulation.
(10) Eat more high-fiber foods such as grains and sweet potatoes, and eat less cholesterol-containing foods such as animal livers.
(1 1) At around 9 pm, you can take a hot foot bath.
(12) Pay attention to personal hygiene.
(13) Get more sunshine and calcium.
(14) Don't eat cold food.
(15) Seven points is enough, not overeating.
(16) Drink a little.
(17) Consult a doctor before mending your body.
(18) Feel more about nature and travel more.
(19) Eat more hot porridge in winter.
(20) Maintain a happy mood and reasonably adjust bad emotions.
(……)
Let's advocate the idea that "everyone is the first person in charge of their own health" and constantly form a healthy lifestyle and behavior.