Qi deficiency constitution easily leads to the decline of blood circulation, and the body's defense ability becomes worse because of insufficient vitality. People with this constitution have low immunity, recurrent diseases, difficult to recover, easy to suffer from flu, allergies, and even poor digestive system, and often have diarrhea.
What are the causes of qi deficiency?
1, malnutrition
This is a common cause of qi deficiency. Nowadays, many women go on a diet to lose weight, which easily leads to malnutrition and qi deficiency.
Step 2 overwork
Not only physical labor, but also excessive brain use can lead to qi deficiency. Nowadays, the work pressure is great, and often staying up late and working overtime will damage your health.
3. Early rehabilitation of serious illness
Because in the early recovery period of a serious illness, the recovery of the body is very energy-consuming and physical. Generally, most cities are deficient in qi, and the body needs nutritional supplements and conditioning most.
4. Qi deficiency in the elderly
With the gradual growth of age, the organs of the body will gradually weaken and lose their vitality, so older people are also prone to qi deficiency.
How to improve the constitution of qi deficiency?
No matter which situation leads to qi deficiency, invigorating qi is the primary task. As long as the vitality is sufficient, some bad symptoms of the human body will naturally improve.
1. Of course, the best way to tonify qi and deficiency is to use ginseng first, which is indispensable in many traditional Chinese medicine prescriptions. In daily life, there are many foods that can benefit qi and strengthen the spleen, such as millet, sweet potato, beef, chicken, carrots and so on.
2, usually massage Zusanli, moderate and moderate exercise, such as walking, cycling, yoga and so on. And persevere, there will be better results. Qi deficiency constitution is not suitable for strenuous exercise. If the load is too large and you sweat too much, it will aggravate the symptoms of qi deficiency.
3. You can also soak your feet with hot water. It is best to add some symptomatic Chinese medicines to the water, which can play a multiplier role in health care. Traditional Chinese medicine foot bath also needs to match the formula according to the constitution. Chinese medicine says that "the vitality is sufficient, and it is not harmed by the qi of the spleen and stomach". A healthy temper can make human muscles strong and enhance disease resistance. Therefore, if you want to improve qi deficiency, first adjust the "spleen". Perillae can be added when soaking feet. Perillae has the function of invigorating spleen and benefiting qi, thus regulating qi deficiency constitution.