Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal".

Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. Besides drinking boiled water directly, you can also add some orange juice and lemon juice to make refreshing water.

Second, eat more foods containing magnesium-maintain energy.

Magnesium is very important for energy production. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium.

Third, whole grains-keep emotional stability

Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy.

By maintaining blood sugar content, these carbohydrates help to maintain emotional stability and help to sleep after staying up late. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

Fourth, quality protein-keep sharp.

To choose high-quality protein, first discard those foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.

Extended data:

Women who work night shifts or often stay up late are more likely to get breast cancer.

People who need to work night shifts or stay up late often have difficulty in ensuring the quality of sleep and are prone to a series of mental and physical symptoms.

Women who stay up late or suffer from insomnia for a long time will change the body's original biological clock and lead to the disorder of the body's life rhythm. This disorder will lead to a series of endocrine dysfunction, and then affect women's ovulation cycle.

Once the ovulation cycle is disrupted, irregular menstruation may occur, which may lead to disorder of progesterone secretion. However, some women have high-incidence tumors, such as hysteromyoma, endometrial lesions and breast lesions. Are closely related to abnormal secretion of estrogen and progesterone.

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