Ingredients: refined mutton 100 ~ 150g, japonica rice 150g, radish 1, a little scallion, and a proper amount of refined salt.

Method:

1, wash the mutton and cut it into small pieces; Wash the radish and cut it into two parts.

2, mutton and radish into the pot, add water to stew, remove the smell, when the mutton will be cooked, take out the radish.

3. Wash the glutinous rice, put it in the mutton pot, add the scallion and cook it into porridge. Season with salt. Keep warm at breakfast and dinner.

Efficacy: it has the effects of nourishing essence and blood, helping Yuanyang and benefiting fatigue.

Application: It is suitable for deficiency-cold syndrome of kidney deficiency, strain, weakness of feet and knees, soreness of waist and back, emaciation and fear of cold.

Tip: People with high fever such as sore throat, toothache, constipation and dysuria should not eat it.

Longan brown sugar porridge

Ingredients: japonica rice 100g, longan meat 30g, and brown sugar.

Method:

1, the longan pulp is soaked in warm water for a while.

2. Wash the japonica rice clean, put it in a casserole, add a proper amount of water, put it on a big fire and boil it, add longan meat and brown sugar, and simmer until the rice soup is thick, forming porridge oil on the surface. Take it once every morning on an empty stomach and before going to bed.

Efficacy: It has the effects of stimulating appetite, invigorating spleen, invigorating qi, calming nerves, invigorating qi and blood, tonifying deficiency and treating injury.

Application: It is suitable for deficiency of both heart and spleen, anemia, forgetfulness, dizziness, insomnia, palpitation, shortness of breath, neurasthenia, etc. It is a good tonic for people in winter.

Tip: People with phlegm-dampness and exogenous high fever should not eat it.

Cinnamon brown sugar porridge

Materials: japonica rice 50 ~ 100g, cinnamon 2 ~ 3g, and brown sugar.

Method:

1. Wash cinnamon, add water to the pan and fry the juice, and remove the residue for later use.

2. Wash the glutinous rice and add some water to cook porridge.

3. After the porridge is boiled, add cinnamon juice and brown sugar and cook it into porridge. Warm clothes in the morning and evening.

Efficacy: It has the effects of strengthening yang, stopping cold and relieving pain, warming spleen and stomach, and dredging blood vessels.

Application: It is suitable for kidney-yang deficiency, cold limbs, cold limbs, spleen-yang weakness, frequent urination, enuresis, anorexia and diarrhea.

Tip: This porridge is spicy and hot, and it should not be used for patients with yin deficiency and yang syndrome bleeding, and it should not be used for pregnant women.

Leek porridge

Ingredients: japonica rice 100g, leek 30-60g, a little refined salt.

Method:

1. Take fresh leek, remove impurities, wash and cut into pieces for later use.

2. Wash the glutinous rice, put it in the pot, and add some water to cook porridge.

3. After the porridge is boiled, add leeks and salt and cook it into porridge. Eat warm at breakfast and dinner.

Efficacy: This porridge has the effects of warming kidney yang, strengthening spleen and warming stomach, stopping nocturnal emission, promoting qi circulation and promoting blood circulation.

Usage: It is suitable for body cold, limb cold, impotence, nocturnal emission, chronic diarrhea, frequent urination, abdominal pain, leukorrhagia in women, menstrual pain and other symptoms caused by kidney yang deficiency.

Tips:

1, leeks are cooked, preferably fresh. Eat them now, not overnight porridge.

2, yin deficiency and internal heat, people with eye diseases should not eat.

To sum up, the great cold is the coldest season in a year. It should be noted that while paying attention to diet, we should carry out appropriate physical exercise to enhance the body's resistance and prevent the invasion of diseases.