This varies from person to person. It is not good for people who are not used to eating Chili to eat too much. It will not only make people thirsty, but also cause stomach pains, diarrhea and other gastrointestinal diseases. Moreover, spicy hot pot and barbecue will seriously stimulate the digestive system and easily lead to an increase in the incidence of liver cancer and esophageal cancer. But it's not bad for people who are used to eating Chili.

Pepper has many benefits, and the content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to the daily menu is good for your health.