1, dietotherapy in addition to dampness, in life, you can eat more dampness-removing, swelling-reducing and diuretic foods, such as barley red bean soup, melon sparerib soup and so on. But this method needs long-term persistence.

2. In addition to moisture, the pores of the body will also be opened during steaming, and the human body will dissipate heat through sweat. There is a lot of water in sweat, which can help dehumidify.

3, cupping, cupping in Chinese medicine is also a commonly used method to eliminate dampness, and the effect is ideal. In the early stage of cupping, it is recommended to use a smaller jar to reduce the irritation to the skin. The whole person will feel relaxed after cupping, which shows that cupping has played a role. It should be noted that after cupping, the skin may appear redness, blisters, blood spots and congestion, which is normal, so don't worry too much.

4, strengthen exercise, most people with heavy moisture in the body are people with greasy diet and lack of exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases. Strengthening exercise can not only relieve stress, but also accelerate the excretion of water in the body. Because in the process of exercise, the pores on the surface of the body are opened to dissipate heat, and the sweat discharged contains a lot of water. So moisture can also be discharged through exercise.