After the age of 45, there is an outbreak of disease, which is called "the period of high incidence of life".
Many diseases will appear at the age of 45-55, so it is necessary to do a good job of protection and cannot be ignored.
If you can stay healthy and get through this stage smoothly, then you are likely to live a long life.
After the age of 45, I entered the high-risk period of my life, insisting on: one is slow, the other is less, the third is diligent, the fourth is not, and the fifth is positive.
A person's health and longevity, 60% depends on the individual.
Among them, daily behavior habits play an important role.
Good habits contribute to health. First of all, we must do the following.
A day's plan lies in the morning, and health preservation begins in the morning.
Among them, the most important thing is to get up slowly
Early morning is the "devil's time" for the high incidence of cardiovascular and cerebrovascular diseases, so we should pay special attention to it.
After a night's rest, human blood is the most viscous in the morning, so pay special attention.
Once you get up, your blood pressure will rise rapidly, increasing the risk of vascular diseases.
So, when you get up, slow down. When you wake up, you can move your hands and feet first and then get up slowly.
Emotion plays an important role in a person's health.
Anger hurts the body, and all diseases are born of anger. Anger is the most harmful emotion to health.
Once you are often angry, angry, depressed, etc. Being in a bad mood will do harm to your health.
Being in a bad mood can cause endocrine disorder, which is not conducive to blood circulation in the body and increases the chance of pathological changes.
People with a good attitude are also healthier. Therefore, after the age of 45, we should maintain a good attitude, and don't be impatient and angry when things happen. Even if we are angry, it's best not to exceed 3 minutes. Maintaining a cheerful mood helps to improve the body's resistance and reduce the occurrence of diseases.
After the age of 45, no matter what, we must insist on quitting smoking and drinking.
Smoking not only damages the heart and lungs, but also accelerates atherosclerosis and even leads to vascular calcification.
Moreover, the longer you smoke, the more you smoke, and the greater the harm to your health. The sooner you quit smoking, the better.
And drinking, whether small or large, is very harmful to the human body.
It not only damages the liver and increases the risk of alcoholic hepatitis and cirrhosis, but also stimulates the gastric mucosa and increases the chance of stomach disease.
In addition, long-term heavy drinking will also lead to dyslipidemia and elevated blood pressure, increasing the risk of cardiovascular and cerebrovascular diseases. The safest drinking amount is "0", try not to touch alcohol, and if it is inevitable, drink less.
Drinking tea is a good habit to prolong life.
After the age of 45, forming the habit of drinking tea every day is conducive to health and longevity.
Different teas have different health care functions. Making a cup every day is simple and convenient.
Smokers, use Quer to make tea, use water instead of tea bubble, eliminate phlegm and relieve sore throat, fight tobacco poison and protect lung health.
As a wild vegetable and herb, Trametes is bitter and cool. Effective substances can directly resist harmful substances inhaled from cigarettes and effectively reduce the harm of harmful substances in tobacco to smokers and passive smokers.
Qu is a "master" of sterilization and anti-smoking. Regular smokers can use it instead of tea to soak in water, remove toxins, enhance immunity and improve throat discomfort, which is very beneficial.
For those who drink, Huang Gu sets the root tea and replaces the tea with water to expel the hepatotoxicity and alleviate the liver injury.
Huang Guding, commonly known as mother-in-law and daughter-in-law, can be seen everywhere, and is good at expelling liver toxicity and improving liver detoxification ability.
The effective components of Huangguding can also antagonize the hepatocyte injury caused by endotoxin, reduce the toxic effect of endotoxin, enhance the regeneration ability of liver and promote the self-repair of liver.
Soaking a cup often is very beneficial to expel hepatotoxicity, prevent liver injury and protect liver health.
After the age of 45, it is of great benefit to develop the habit of soaking feet in hot water.
Soaking feet with hot water can speed up blood circulation, promote sleep and be beneficial to health.
Feet are the most dense organs of human acupoints. Soaking your feet often can improve your immunity.
Soak your feet with water over your ankles. Soak your feet too long. Soak until you sweat slightly. Don't sweat a lot.
After the age of 45, the rate of calcium loss is accelerated.
At this time, more sun exposure can promote the absorption of calcium and reduce osteoporosis.
And basking in the sun can also make people feel comfortable, improve immunity and enhance disease resistance.
In particular, drying the back can regulate the qi and blood of viscera, warm and tonify kidney yang, and make a greater contribution to health.
When basking in the sun, let the sun shine directly on your back for a long time, so it is appropriate to be comfortable.
Sleep, for human beings, is particularly important.
Human internal organs should rest and repair themselves during sleep.
Once sleep is insufficient, it will lead to low immunity and give various diseases an opportunity.
So, don't find any reason to stay up late. Ensuring a good sleep is the cornerstone of longevity.
After the age of 45, enter middle age, don't worry too much.
Once in a hurry, it will easily lead to anger, anger and bad temper.
Long-term, ten points will greatly increase the risk of cardiovascular and cerebrovascular diseases.
45. Learn to be lazy and impatient, learn to control your emotions, and don't be too anxious.
After the age of 45, all kinds of diseases are easy to break out.
At this time, the most important thing is not to get sick.
Many people will put up with minor physical problems first.
Especially for men, compared with women, the rate of male medical treatment is 30% lower.
A large number of people buy their own medicine when they are sick, and even ignore the "small problems".
However, many "minor illnesses" are "distress signals" given by the body and cannot be ignored. It is always good to check in time and prevent problems before they happen.
After the age of 45, I have a lot of work pressure and family chores.
At this time, many people are busy and have little time to exercise.
However, no matter what, we should keep exercising, not be too lazy, and keep doing it.
Many people begin to gain weight after entering middle age, mainly because of lack of exercise.
Obesity is the main cause of many chronic diseases and cannot be ignored. We should pay attention to controlling our weight.
Keep exercising at least 5 times a week for at least 30 minutes each time. Keep exercising and your health will be better.
Comb your hair with your fingers, dredge meridians and promote metabolism.
Fingers slightly flexed, evenly separated, with fingertips or sides, from forehead to occipital back, from temples to the top of the head.
Massage and comb all parts of the head with moderate intensity for at least 3 minutes at a time.
Half an hour after a meal, rub the abdomen to enhance the function of the spleen and stomach and help digestion.
Put your hands on your abdomen and rub clockwise and counterclockwise around your navel.
Rubbing your ears regularly and dredging the meridians will help to strengthen kidney qi.
Reach out your hands and rub the outer auricle with your index finger, middle finger and thumb from top to bottom for 2 minutes.
Foot root is the root of human essence.
Beating the soles of your feet often makes your hamstrings soft, which will make you strong and prolong your life.
Tiptoe can make the blood supply enough oxygen to the myocardium.
Put your feet together on the ground, lift your heels hard, then relax and fall, and repeat 20-30 times.